Group Fitness

Achieving fitness is one thing. Sustaining it is another. As many people have discovered, regularly scheduled classes are one of the best ways to maintain a high level of physical well being—offering variety, discipline and a built-in support system.

All our classes are taught by certified group fitness instructors. Choose from a wide array of group fitness classes. Pilates, yoga, and boot camp classes are conducted in our specially equipped group fitness studio. Our popular cycling classes are held in our dedicated cycling studio which features a custom sound, lighting and cooling system. Group fitness classes are complimentary with membership. Read more about specific classes below or download our group fitness schedule for more information.

Boot Camp
Boot Camp is the ultimate cross-training workout for those who want intensity without complexity. This class includes cardio segments, calisthenics, fireman drills, etc. A great change of pace from regular aerobics, and an excellent challenge for athletic training.

Bosu Total Body
Bosu Total Body is designed to work all major muscle groups and improve balance through the use of the BOSU® Balance Trainer (consists of a half ball on one side and platform on the other). Additional resistance training equipment may be used.

Cycling
Cycling simulates a road biking experience through motivational and visualization techniques accompanied by music. You will climb hills and ride along the flat, incorporating jumps and changes in speed and intensity. This format is suitable for all levels of conditioning with emphasis upon individual goals. Classes are 50 minutes long unless otherwise noted, and a heart rate monitor is recommended.

Gentle Fitness
Gentle Fitness is geared toward beginning exercisers and those with neuromuscular tightness. Emphasizing proper stretching techniques and postural work. A variety of equipment is incorporated to improve muscle tone.

H2O Fitness
H2O Fitness works your body against the three-dimensional resistance of water. No swimming experience is necessary. You'll expend more energy and gain greater toning in this "kind-to-your-joints" format.

Muscle Conditioning
Muscle Conditioning builds strength and endurance using free weights, resistance bands, body bars, and more.

Pilates

• Pilates
  Pilates focuses on core strength, spinal alignment, flexibility and stability. It will promote lean, long and toned muscles. Pilates is suitable for all levels.



• Gentle Pilates
  Gentle Pilates is tailored to participants with neuromuscular tightness. It is designed to safely build core strength and increase flexibility.

Qi Gong
Qi Gong uses slow graceful movements and controlled breathing techniques in order to increase flexibility and strength. The practice of Qi Gong will bring the body into balance and enhance overall health in a gradual and natural way.

Step

• Step Challenge
  Step Challenge uses an adjustable platform in order to increase aerobic endurance. It is a high intensity class that consists of intricate choreography. Step Challenge is for the advanced step participant.



• Step & Strength
  Step & Strength is a fat-burning class that alternates between step and muscle conditioning. It uses intervals in order to provide both cardiovascular and strength benefits. An adjustable platform is used for the step portion of the class.

Tai Chi
Tai Chi uses slow and even movements in order to increase balance, body awareness, and posture. Gentle progressions make it suitable for all levels and ages.

Total Body Conditioning (TBC)
TBC is designed to condition the major muscle groups with the use of hand-held weights, bars, bands, an adjustable platform, and a resist-a-ball. High repetitions, low weight and moderate resistance will aid in sculpting the body.

Yoga

• Iyengar Yoga
  Iyengar created by B.K.S. Iyengar, is a form of Hatha (no flow) yoga characterized by great attention to detail and precise focus on body alignment. Iyengar pioneered the use of “props” such as cushions, blankets, blocks, straps, and even chairs, which function as aids to allow participants to experience poses more easily. The Iyengar practice holds poses over a longer period of time, rather than moving quickly from one pose to another.



• Yoga I
  Yoga I provides the foundation for a safe and effective Yoga practice. It teaches proper alignment, breathing techniques and incorporates modifications. Yoga I is designed for participants of all levels.



• Yoga II
  Yoga II combines fluid movements and breathing techniques. The focus is on endurance, strength, flexibility, and balance. Yoga II is designed for participants who are ready to build upon their existing Yoga foundation.



• Yoga III
  Yoga III is an athletic style of Yoga that provides a challenging cardiovascular workout. Strong fluid movements will build strength, promote muscular balance and foster meditative breathing. A strong Yoga foundation is recommended for Yoga III.



• Yoga Latte
  Yoga Latte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.

Zumba
Zumba® is an aerobic class that fuses Latin rhythms and easy to follow dance moves. It uses footwork and body movements from flamenco, salsa and other Latin dances. Zumba is designed for participants of all levels.

Be sure to review our policies related to these programs.