Personal Training

Our personal training services are available to both members and nonmembers.

The most personalized of our training services are one-on-one workouts with your personal trainer. One-half hour and hour sessions are available. Members may also purchase a package of 10 sessions at a discounted rate.

Our semi-private training service allows you to share your training time with up to three of your friends. Not only will you benefit from your personal trainer's expertise, you'll experience extra motivation from your workout partners. One-half hour and hour sessions are available.

CFX - Small Group Training
What do you get when combining tailored training programs created by highly-qualified fitness professionals, with small groups of individuals that share similar health and fitness goals? The answer: Results! Club Fit 10 (CFX) is our new small group training program! Designed for all fitness levels, it integrates the expertise of Liberty’s trainers with the enthusiasm and accountability of exercising in a group environment. With class sizes limited to a maximum of 10, each person receives the guidance, encouragement and progression of personalized training.

Personal Fitness Assessments & Body Composition Analysis
Whether you are just beginning an exercise program or continuing an established routine, our assessments provide you with powerful information. Performed by a certified personal trainer, these assessments not only establish a baseline from which improvements can be measured, they also identify personal strengths, as well as areas needing improvement. Based on your assessment results and individual goals, your trainer can develop a targeted fitness program to get you across your finish line. From where you are to where you want to be, use these powerful tools along the way to measure your improvements and keep you on track. To schedule an assessment, talk with your personal trainer or contact RJ Meske, Director of Personal Training, by calling (734) 665-3738 (ext. 29).

Personal Fitness Assessment
The most comprehensive assessment we offer, these results provide the 'big picture' for you and your trainer. Your personal fitness assessment may include:
  • Blood Pressure
  • Resting Heart Rate
  • Body Weight
  • BMI (Body Mass Index = Height-to-Weight Ratio)
  • *Body Composition (Percentage Body Fat)
  • *Circumference Measurements
  • Cardiovascular Fitness: Three-Minute Step Test
  • Flexibility: Sit-and-Reach Test
  • Upper Body Endurance: Bench Press or Push-Up Test
*available in Body Composition Analysis

Body Composition Analysis
This analysis allows you to check two of the most popular indicators of fitness success: percentage body fat and circumference measurements. Your body composition analysis may include:
  • Circumference Measurements (with tape measure)
  • Body Composition: Skinfold Calipers or Tanita scale

Be sure to review our policies related to these services.

Download brochures and schedules:
> Personal Training
> CFX Small Group Training:
       Fall Winter Spring Summer
> Triathlon Coaching:
       Fall Winter Spring Summer

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We look forward to speaking with you about personal training.

Please contact R.J. Meske, Director of Fitness, at (734) 665-3738 (ext.29) or
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