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    Personal Training
Liberty is proud to have the most qualified personal training staff in the area with a combined total of 139 years of experience and expertise, along with nationally accredited certifications and education. Starting with a postural analysis and fitness evaluation, your personal trainer will design a detailed activity program to help you meet your goals. That same trainer will be available to coach you, support you and help you stay focused on those goals every step of the way. We take a dynamic approach to personal fitness-offering expert guidance and progressive routines that are customized to your body's needs. Whether you're focused on pre- and post-natal fitness, physical rehabilitation, body building, weight loss, injury prevention, or simply improving the way you look, feel and live, our certified trainers have the skill and experience to accommodate your personal objectives. Our Staff Legend for nationally recognized certifications: ACSM - American College of Sports Medicine ACE - American Council on Exercise AFAA - Aerobic and Fitness Association of America NASM - National Academy of Sports Medicine CPT - Certified Personal Trainer PES - Performance Enhancement Specialist SFS - Sports Fitness Specialist NATA - National Athletic Trainer Association CAT - Certified Athletic Trainer NSCA - National Strength and Conditioning Association CSCS - Certified Strength and Conditioning Specialist STOTT PILATES®  Susan Courtney, Fitness Director susan.courtney@libertyathletic.net office ext. 29 ; voicemail only ext. 46 B.S. Movement Science ACSM Certified Health Fitness Instructor Certified Pre/Post Natal Specialist NASM CPT Weight Management, Therapeutic Stretching, and Arthritis Specialist  Cathy Susan, Consultant B.S. Physical Therapy M.S. Kinesiology NSCA CSCS Licensed Physical Therapist Rehabilitation of Musculoskeletal Injuries, Running Injuries, Posture, Gait, Biomechanics Specialist  Chad Eisner, ext. 59 chad.eisner@libertyathletic.net B.F.A School of the Art Institue of Chicago NASM CPT Martial Art/Combat Sports Training, Alignment and Gait, Balance and Functional Movement, Special Populations Specialist  Darlene Sosenko, ext. 47 darlene.sosenko@libertyathletic.net B.S. Physical Education and Health Education Apex Certified Fitness Professional NASM CPT Program Design, Athletic Conditioning and Weight Management Specialist  Jeff Yeakey, ext. 36 jeff.yeakey@libertyathletic.net B.S. Exercise Physiology ACE Certified Personal Trainer Certified Reebok Spinning Instructor NASM CPT Youth Sport-Specific and Post-Rehab Specialist  Kate Lambright, ext. 40 kate.lambright@libertyathletic.net B.S. Health and Physical Education ACE Certified Personal Trainer AIFE Older Adult Certification NASM CPT Core Body Stabilization, Post-Rehab, and Balance Specialist  Kelly Moug, ext. 53 kelly.moug@libertyathletic.net B.S. Movement Science MAT Certified Specialist (Muscle Activation Technique) Resistance Training Specialist Mastery  Maria Thomas, ext. 44 maria.thomas@libertyathletic.net B.A. Psychology M.S.W Clinical Social Work NASM CPT STOTT PILATES® Certified Personal Instructor Mid-life Weight Loss and Reconditioning Specialist (Incorporation of Pilates principles to enhance core and back strength, flexibility, and posture)  Marcia McCay, ext. 50 marcia.mccay@libertyathletic.net B.A. French Literature ACE Certified Personal Trainer NASM CPT  Marla Larson, ext. 58 marla.larson@libertyathletic.net B.S. Candidate in Sport Management Studies: Wellness and Fitness Track NASM CPT/PES/SFS Reebok Cycling Instructor YogaFit Certified Instructor Sports Specific Training, Proprioceptive Training, Functional Movement and Postural Screening, Post-Rehabilitative Protocol  Mark Middaugh, ext. 33 mark.middaugh@libertyathletic.net B.A. Sociology and Gerontology ACE Certified Personal Trainer NASM CPT  Nancy Arnold, ext. 39 nancy.arnold@libertyathletic.net B.S. Sports Medicine Certified Spinning Instructor NATA CAT NASM CPT NDEITA Certified Aerobics Instructor NSCA CSCS  Richard Fernandez, ext. 51 rich.fernandez@libertyathletic.net AFAA Certified Personal Trainer NASM CPT SuperSlow Protocol and Sport-Specific Specialist 
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