The Balanced Body
Weight Management Program

The Balanced Body program at Liberty Athletic Club is much more than a fitness or weight loss program; it is a way of life. During this 8-week journey you will receive a comprehensive fitness and nutrition plan tailored to fit your needs. We will provide professional nutrition coaching, exercise guidance, education, and accountability. In turn, we will expect full compliance to a prescribed exercise program and dietary guidelines. Working as a team, we will achieve positive results and you will be rewarded with a healthier, balanced body. Successful completion of the Balanced Body program will change the way you live!

Your individualized program will be based on the following general schedule:

Week 1
60 Minute Nutrition Consultation:
Review Nutrition Questionnaire and establish dietary guidelines for the program

60 Minute Exercise & Fitness Consultation:
Review Health and Exercise History form, take baseline measurements, begin first phase of customized exercise program. Begin logging exercise and food intake.

Weeks 2-4
Weekly 30-Minute Personal Training Sessions:
Receive progressive exercise strategies from your personal trainer to help avoid plateaus and boredom. You will also be required to bring the food and exercise journal for review.

Week 5
45 Minute Training Session:
Assess progress through midway measurements, review food and exercise journal, begin phase two of customized exercise program.

30 Minute Nutrition Consultation:
Review your nutrition goals and food and exercise journal.

Weeks 6-8
Weekly 30-Minute Personal Training Sessions:
Receive progressive exercise strategies from your personal trainer to help avoid plateaus and boredom. You will also be required to bring the food and exercise journal for review.

Week 9
30 Minute Final Assessment and Program Review:
Meet with trainer to measure program results and establish future direction of fitness program

To begin your journey toward better health and a balanced body, simply register at the front desk and receive the Balanced Body Health and Exercise History form and instructions for completing the Nutrition Questionnaire. Our Fitness Director will contact you to schedule an appointment and to determine which of our highly specialized fitness experts would be most appropriate for you needs.

For additional details please review the Balanced Body brochure



Be sure to review our policies related to these services.