|
Group Fitness
Achieving fitness is one thing. Sustaining it is another. As many people have discovered, regularly scheduled classes are one of the best ways to maintain a high level of physical well being—offering variety, discipline and a built-in support system. All our classes are taught by certified group fitness instructors. Choose from a wide array of group fitness classes. Pilates, yoga, and boot camp classes are conducted in our specially equipped group fitness studio. Our popular cycling classes are held in our dedicated cycling studio which features a custom sound, lighting and cooling system. Group fitness classes are complimentary with membership. Read more about specific classes below or download our group fitness schedule for more information. Boot Camp Boot Camp is the ultimate cross-training challenge. This pulse-pounding workout includes weight training along with athletic drills, calisthenics, and plyometrics, for those who want intensity without complexity. Cardio Box Jab, cross, and hook your way to amazing results. This non-contact boxing class will challenge every muscle and send your heart rate soaring. Cardio Crunch One of our NEW "express" classes, Cardio Crunch is 100% pure cardio that will get you moving! No more excuses - this half hour session of classic floor aerobics will have you sweating without running drills or tricky choreography. Dancefit Dancefit is a fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. Get your total body workout with intervals of weight training* and abdominal work. Suitable for all levels of fitness, no experience needed. If you can march, you can do DanceFit Fusion! *Mondays only. Fir Barre Experience one of the hottest trends in fitness. Men and women alike will benefit from this creative muscle conditioning class which combines Pilates technique and the lifted, lengthened, muscles achieved through basic barre exercises. Gentle Fitness Gentle Fitness is geared toward beginning exercisers and those with neuromuscular tightness, injury or restricted movement. Improve your overall fitness with exercises utilizing your own body weight and various props such as a mat, ball or bands. If you can appreciate a class with slower movement with an emphasis on proper technique and posture, Gentle Fitness is the class for you. H2O Fitness H2O Fitness works your body against the three-dimensional resistance of water. No swimming experience is necessary. You'll expend more energy and gain greater toning in this "kind-to-your-joints" format. IGNITE! IGNITE! Is a new class designed to fire up your metabolism with a series of progressive intervals that focus on both slow and fast twitch muscle fibers. Specifically created for our members, IGNITE is an all in one, multi-level workout that will challenge seasoned athletes and beginners alike. Running is not incorporated into any IGNITE class. Intro to Spin This thirty minute class takes you through the basics of spinning, from learning how to adjust your seat, to proper hand placement and basic form, you will get it all plus a great ride. Muscle Max No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance. Pilates Pilates is a no impact, mat-based workout that is suitable for all fitness levels. Build a strong core, increase strength and flexibility, and improve posture, stability and alignment. Runners, golfers, tennis enthusiasts, cyclers, and swimmers will find increased speed and stamina as well as a greater sense of muscular balance. Various props, such as a magic circle, theraband, weighted ball or foam roller may be utilized to bring additional focus to your workout. Spinning® Spinning® simulates a road biking experience through motivational and visualization techniques accompanied by music. Your instructor will guide you through hills, flat terrain, jumps and changes in speed and intensity. This format is suitable for all levels of conditioning with emphasis upon individual goals. A heart rate monitor is recommended. Step Fusion Step Fusion is a fun, fat-burning workout that alternates between step aerobics and muscle conditioning. It uses intervals in order to provide both cardiovascular and strength benefits. An adjustable step platform is used for the step portion of the class. Our 75 minute step fusion class is step aerobics with intervals of weight training followed by 25 minutes of yoga based stretch. Step Challenge Non-stop step! Step challenge is a high intensity class that consists of intricate choreography at a fast pace. Step Challenge is for the advanced step participant. Tai Chi Tai Chi uses slow and even movements in order to increase balance, body awareness, and posture. Gentle progressions make it suitable for all levels and ages. Super Stretch / Ab Lab Another addition to our "express" series. This half hour strength and flexibility class can be combined with any number of workouts for a well-rounded fitness routine, or stand on its own as a great way to lengthen and lean out your body. Total Body Conditioning (TBC) Total Body Conditioning (TBC) is designed to condition the major muscle groups with the use of hand-held weights, bars, bands, an adjustable platform, and a resist-a-ball. High repetitions, low weight and moderate resistance will aid in sculpting the body. A member favorite! Yoga
Zumba Gold® targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton. Be sure to review our policies related to these programs. |
|
 |
 |
 |
 |
 |
 |