Nutrition Services

Most people recognize the importance of healthy nutrition, as well as the multiple benefits associated with balanced dietary habits. In conjunction with weight control, a properly implemented nutrition plan can significantly improve energy, sleep quality, cognition, mood, and many of the supporting elements related to disease risk reduction. However, for many of us, consistently making healthy dietary choices is a challenge.

Meet with one of our nutritionists and let them assist you in achieving your personal health, weight and fitness goals. Schedule a Nutrition Consultation, or a Comprehensive Dietary Analysis. Or, learn how to shop and prepare healthier alternatives and meals through a Grocery Store Tour, a Recipe and Food Nutrient Analysis or Meal Planning Session.

Our nutritionists are dedicated to helping each member of your family reach his or her health and wellness goals in a timely manner. You can't put a price on your health. Learn how to start eating healthy and making smarter food choices, today!

Menu of Services
Nutrition Consultation-60 minutes
Our nutritionists provide nutrition and wellness counseling to children, adolescents, adults, and seniors. Meet with us to review your individual dietary and nutrition strengths, areas for improvement, and discuss food and nutrition products and alternatives.

Grocery Store Tour-60 minutes
at Whole Foods Market
Ann Arbor Locations
Our nutritionists will lead you through a tour of your local Whole Foods Market, demonstrating how to make smart nutritional food choices and read nutrition labels, to identify the best foods for your diet and lifestyle. Receive great new ideas for meals, snacks, and recipes to guide you and your family toward a lifetime of healthy eating.

Recipe & Food Nutrient Analysis-60 minutes
Create healthy recipes or improve the nutrient density of traditional family favorites. We will analyze the nutrition in five of your family's favorite recipes and provide guidance on cooking healthy meals for any budget.

Customized Meal Plan-60 minutes
Customized, easy, and tasteful meal plans, tailored to your traditions, make maintaining a healthy diet and lifestyle manageable. We will provide recipes for seven days of breakfasts, lunches, dinners and snacks, which are designed to keep you feeling healthy and satisfied.

Comprehensive Dietary Analysis
Interested in understanding your nutrition needs and how your diet measures up? We will take five days of your pre-recorded food intake and create a custom dietary nutritional analysis report. The report will indicate nutrient excesses or deficiencies, then help you translate these results into information you can use to improve your dietary lifestyle.

Be sure to review our policies related to these services.