Pilates
Pilates-based training is a contemporary approach to Joseph Pilates'
original exercise concept, emphasizing smooth and dynamic repetitions,
encouraging muscles to relax and lengthen.
The benefits of STOTT PILATES® include:
- increased core strength
- enhanced functional fitness & ease of movement
- improved balance, coordination & circulation
- improved posture
- longer, leaner muscles
The STOTT REFORMER employs spring resistances, providing gradual
resistance as muscles contract. Such mechanics ensure that the
exercise is working the muscle properly, with less stress on
tendons and ligaments than when using weighted resistances.
This spares your joints while correcting muscle imbalances
that lead to injuries. Balance, strength, and flexibility are
developed in tandem, ensuring efficient movements and stable
posture. One on one and small group Pilates instruction is
available utilizing the mats and/or STOTT REFORMER in our
independent Pilates studio.
