Personal Training

Liberty is proud to have the most qualified personal training staff in the area with a combined total of 139 years of experience and expertise, along with nationally accredited certifications and education. Starting with a postural analysis and fitness evaluation, your personal trainer will design a detailed activity program to help you meet your goals. That same trainer will be available to coach you, support you and help you stay focused on those goals every step of the way.

We take a dynamic approach to personal fitness-offering expert guidance and progressive routines that are customized to your body's needs. Whether you're focused on pre- and post-natal fitness, physical rehabilitation, body building, weight loss, injury prevention, or simply improving the way you look, feel and live, our certified trainers have the skill and experience to accommodate your personal objectives.

Our Staff
Certification Legend:
ACSM - American College of Sports Medicine
ACE - American Council on Exercise
AFAA - Aerobic and Fitness Association of America
AIFE - American Institute Of Fitness Educators
IYCA - International Youth Conditioning Association
MAT® - Muscle Activation Techniques
NASM - National Academy of Sports Medicine
      CES - Corrective Exercise Specialist
      CPT - Certified Personal Trainer
      PES - Performance Enhancement Specialist
      SFS - Sports Fitness Specialist
NATA - National Athletic Trainer Association
      ATC - Certified Athletic Trainer
NCBTMB - National Certification Board for Therapeutic Massage & Bodywork
NESTA - National Exercise and Sports Trainers Association
NSCA - National Strength and Conditioning Association
      CSCS - Certified Strength and Conditioning Specialist
RTS® - Resistance Training Specialist

RJ Meske
RJ Meske, Director of Fitness, ext. 29
B.A. in Political Science
ACE Personal Trainer
Expertise: Sports Specific Training,
High Intensity Strength and Conditioning Protocol,
kettlebell training, Olympic lifting
Personal Trainers are listed alphabetically by last name.

Nancy Arnold
Nancy Arnold, ext. 39
B.S. Sports Medicine
Expertise: Weight Management, Post-rehabilitation, Sports Specific Training
Jacob Caldwell
Jacob Caldwell, ext. 56
B.S. Physical Education
ACE Personal Trainer
TRX Certified
USAW Level 1 Sports Performance Coach
Expertise: High Intensity Training,
Youth Training, Core Conditioning,
Sports Specific Training
Susan Cutshaw
Susan Cutshaw, ext. 46
B.S. Movement Science
M.S. Human Nutrition
ACSM Health Fitness Specialist
Expertise: Weight management,
pre/post natal, arthritis, Autoimmune Diseases
Richard Fernandez
Richard Fernandez, ext. 51
B.S. Candidate in Exercise Science
TRX Certified
Expertise: SuperSlow Training, High Intensity Strength and Conditioning Protocol, Post-rehabilitation, Sports Specific Training
Josh Gordon
Josh Gordon, ext. 35
B.S. Exercise Physiology
Expertise: Sports-Specific Training, High Intensity Strength and Conditioning Protocol, Youth Training, Core Conditioning
Jason Hoey
Jason Hoey, ext. 37
B.A. Anthropology/Archaeology
MAT Certified Specialist
RTS Certified
Expertise: Joint Health, Flexibility, Post-rehabilitation, Interval Training
Kate Lambright
Kate Lambright, ext. 40
B.S. Health & Physical Education
ACE Certified Personal Trainer
AIFE Older Adult Certification
Expertise: Seniors, Post-rehabilitation, Core Conditioning
Mark Middaugh
Mark Middaugh, ext. 33
B.A. Sociology
Expertise:Interval Training, High Intensity Strength and Conditioning Protocol, Weight Management, Endurance Sports Specific Conditioning
Sue Reyes
Sue Reyes, ext. 36
B.S. Nursing
ACE Personal Trainer and Certified Group Fitness Instructor
Expertise: Interval Training, High Intensity Strength and Conditioning Protocol, Youth Training, Core Conditioning - Stabilization/Balance and Functional Movement
Molly Turner
Molly Turner, ext. 42
B.S. Candidate in Kinesiology and Nutrition
Expertise: Weight Management, Youth Training, Seniors, Sports-specific Training
Cathy Susan
Cathy Susan, Consultant
B.S. Physical Therapy
M.S. Kinesiology
Licensed Physical Therapist
Expertise: Rehabilitation of musculoskeletal injuries, running injuries, posture, gait, biomechanics
Andrea Workman
Andrea Workman, ext. 64
B.S. Exercise Science
M.S. Condidate Exercise Physiology
ACE Personal Trainer
Expertise: Interval Training, Weight Management, Core Conditioning, Functional Movement, Running middle-to-long distance

Download brochures and schedules:
> Personal Training
> Small Group Training Programs:
       Fall Winter Spring Summer
> Triathlon Coaching:
       Fall Winter Spring Summer
> Young Adult Fitness:
       Fall Winter Spring Summer
> Program Registration Form

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We look forward to speaking with you about personal training.

Please contact R.J. Meske, Director of Fitness, at (734) 665-3738 (ext.29) or
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