Class Schedule

This class is based around the fundamentals of Ma Family Tongbei. The material centers on fitness, proper technique and movement principles through the first levels of traditional Tongbei Kung Fu. The class material focuses on the base exercises and general fitness. For ages 12 years and older.

Aqua Bootcamp is a high intensity pool-based aerobic class. Great for cross training and those with joint or back limitations. Appropriate for all fitness levels.
-- Activity level: high intensity, low impact, light weights

Combines the disciplines of Barre, Pilates + Yoga to provide a comprehensive full-body core + toning workout. Use of props (bands, light weights, bar, etc.) may be used to enhance participant experience. Appropriate for all fitness levels.
-- Activity level: low intensity, low impact, light weights

A pulse pounding workout experience! It combines anaerobic athletic drills (think sprints + jumping) with strength and stabilization exercises. Due to the extreme training elements performed, please check in with the instructor before your first class.
-- Activity level: high intensity, high impact, medium-heavy weights

Low impact does not have to be defined as low intensity! Expect energetic, rhythmic cardio that is both challenging and fun with resistance intervals. Specifically made for those who like a great workout but prefer not to jump. Appropriate for all fitness levels.
-- Activity level: high intensity, low impact, light-medium weights

Train to compete in the newest international sport, light fencing, with the official ambassadors to France. This class prepares you for competitive light fencing, using the rules established by the French Fencing Federation. You will learn the international rules for competition, gain understanding of the required gear, train in skills needed for the sport and have an opportunity to bout with an opponent! Some gear will be required.

Vinyasa flow yoga with a focus on core powered transitions and the optional use of light weights to improve your strength, balance, and flexibility. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, light weights

A fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. If you can march, you can do Dance Fit! Appropriate for all fitness and experience levels.
-- Activity level: medium intensity, medium impact, no weights

A 30 minute class that combines athletic strength training with plyometric drills (jumping) to improve strength and cardio endurance via cardio circuits and intervals. Modifications available. Appropriate for all fitness levels.
-- Activity level: high intensity, high impact, medium-heavy weights

Geared toward beginning exercisers and those with neuromuscular tightness, injury, or restricted movement. Improve your overall fitness with exercises utilizing your own body weight and various props such as a mat, ball and bands. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, light weights

This class works your body against the 3-dimensional resistance of water. You’ll expend energy and gain toning in this “kind-to-your-joints” format. Appropriate for all fitness and swimming experience levels.
-- Activity level: medium intensity, low impact, light weights

This class is based around the fundamentals of Ma Family Tongbei. The material centers on fitness, proper technique, and movement principles through the first levels traditional Tongbei kung fu. The class material focuses on the base exercises and general fitness.

A mat based workout geared towards building a strong core through strength, flexibility, and stability exercises. Utilization of props adds focus and variety to the class. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, light weights

A 30 minute class of intense muscle-building and strength training. Expect all muscle groups to be challenged with heavier weight and lower repetitions to achieve an athletically sculpted body. Some weight training experience necessary.
-- Activity level: medium intensity, low impact, heavy weights

A 45 minute class of intense muscle-building and strength training. Expect all muscle groups to be challenged with heavier weight and lower repetitions to achieve an athletically sculpted body. Some weight training experience necessary.
-- Activity level: medium intensity, low impact, heavy weights

This class combines the principles of Hatha and Yin to reset and restore balance to the body and mind. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights

Train like the Jedi and battle your way to fitness and fun with this high energy class using seven forms of lightsaber combat. Basic skills, principles of safety and technique will be taught using LED lightsabers. Lightsabers and protective equipment are provided, but you may bring your own. For ages 12 years and older.

Spinning® is a class performed on a stationary bike to simulate an outdoor ride. Motivational instructors and exciting music will take you on a journey up hills, along flat terrain, over jumps, and through imaginary landscapes, all while increasing aerobic endurance and strength. Appropriate for all fitness levels.
-- Activity level: high intensity, no impact, no weights

A fun, well-choreographed fat-burning workout using an adjustable step platform. Appropriate for all fitness levels although some coordination is helpful.
-- Activity level: medium-high intensity, medium-high impact, no weights

An energizing interval workout that intertwines high intensity cardio tracks with targeted weight training tracks, all set to music you know and love! Appropriate for all fitness levels.
-- Activity level: high intensity, high impact, medium to heavy weights

This class will teach basic methods and techniques from historical sources centered around swords and other ancient weapons for competition, learning or fun! A great workout for those who are looking for something different. Practice weapons and gear are provided but you are free to bring your own.

A strength training class focusing on muscular endurance through high repetition. Enjoy moving through multi-joint exercises while using a variety of equipment. Appropriate for all fitness levels.
-- Activity level: low intensity, low impact, medium weights

A popular style of yoga in which the breath is synchronized with a flowing sequence of postures. Each instructor brings their own unique variation, including music, to enhance the flow and rhythm of class. This is a challenging and empowering practice emphasizing breath connection, core strength, and awareness. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights

WERQ® is a high-energy cardio dance fitness class based on pop and hip hop music. No dance or WERQ experience is required. There are no weights, mats, or props - just come in for some fun movement and to get your heart pumping! The warm-up previews some of the moves used in the class, and the cool-down uses a combination of yoga-inspired stretching and some balance poses.

A non-flow yoga in which poses are held for long periods. The asanas in Yin target the connective tissue, allowing for an overall increase in joint circulation and improvement in flexibility. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights

The Yoga/Pilates Fusion class is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility, and core stability. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights

Train like the Jedi and battle your way to fitness and fun with this high energy class using seven forms of lightsaber combat. Basic skills, principles of safety and technique will be taught using LED lightsabers. Lightsabers and protective equipment are provided, but you may bring your own. Class is for ages 7-12 years old.

This class will introduce children to mindfulness, yoga, and breathwork. Utilizing games, books, and playful movement, children will explore yoga exactly where they are at developmentally to build confidence and greater awareness of themselves and the world around them. Children are encouraged to attend on their own, though we are flexible. Appropriate for ages 5-10.
-- Activity level: low intensity, no impact, no weights