Skip to Main Content

Class Schedule

     
Search Results: ( Liberty Athletic Club )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8/12/2019 8/13/2019 8/14/2019 8/15/2019 8/16/2019 8/17/2019 8/18/2019
       
Spinning®
5:50-6:40 am
Spinning Studio
   
Spinning®
6:00-7:00 am
Spinning Studio
Upper/Lower
6:00-7:00 am
Group Fitness Studio
Vinyasa Yoga
6:00-7:00 am
Mind Body Studio
Muscle Max & Cardio
6:00-7:00 am
Group Fitness Studio
Vinyasa Yoga
Does not meet on 11/28
6:00-7:00 am
Mind Body Studio
All In
6:00-7:00 am
Basketball Court
   
   
Pilates-Reformer
7:30-8:00 am
Pilates Studio
 
Pilates-Reformer
7:05-7:35 am
Pilates Studio
Pilates-Reformer
7:35-8:05 am
Pilates Studio
Spinning®
7:30-8:30 am
Spinning Studio
 
Spinning®
8:30-9:30 am
Spinning Studio
Pilates-Reformer
8:35-9:05 am
Pilates Studio
Pilates-Mat [drop-in]
8:30-9:30 am
Group Fitness Studio
Spinning®
8:30-9:15 am
Spinning Studio
Upper/Lower
8:30-9:15 am
Group Fitness Studio
Pilates-Reformer
Does not meet on 11/28
8:30-9:15 am
Pilates Studio
DanceFit
8:30-9:30 am
Group Fitness Studio
CardioFlex
8:00-9:00 am
Group Fitness Studio
Spinning®
8:45-9:45 am
Spinning Studio
Core & Power Yoga
8:45-9:45 am
Mind Body Studio
Vinyasa Yoga
9:00-10:00 am
Mind Body Studio
DanceFit
9:15-10:15 am
Group Fitness Studio
Bootcamp
9:30-10:30 am
Basketball Court
Spinning®
9:15-10:15 am
Spinning Studio
TKO Cardio
9:30-10:30 am
Group Fitness Studio
Step Fusion
9:30-10:30 am
Group Fitness Studio
Vinyasa Yoga
9:30-10:30 am
Mind Body Studio
Spinning®
Does not meet on 11/28
9:15-10:15 am
Spinning Studio
TBC (Total Body Conditioning)
Does not meet on 11/28
9:30-10:30 am
Group Fitness Studio
Pilates-Reformer
Does not meet on 11/28
9:30-10:30 am
Pilates Studio
Bootcamp
9:30-10:30 am
Basketball Court
Pilates-Mat [drop-in]
9:30-10:30 am
Mind Body Studio
Step Fusion
9:30-10:30 am
Group Fitness Studio
Vinyasa Yoga
9:00-10:00 am
Mind Body Studio
Pilates-Reformer
9:10-10:10 am
Pilates Studio
Spinning®
9:30-10:30 am
Spinning Studio
Barre Blend
10:30-11:30 am
Group Fitness Studio
Hatha Yoga
10:30-11:30 am
Mind Body Studio
Barre Blend
10:30-11:30 am
Group Fitness Studio
Miles to Go
Does not meet on 11/28
10:30-11:30 am
Basketball Court
Hatha Yoga
Does not meet on 11/28
10:30-11:45 am
Mind Body Studio
Vinyasa Yoga
10:30-11:30 am
Mind Body Studio
Yin Yoga
10:00-11:00 am
Mind Body Studio
Muscle Max & Cardio
10:15-11:15 am
Group Fitness Studio
Barre Blend
10:00-11:00 am
Group Fitness Studio
Yin Yoga
11:00 am-12:00 pm
Mind Body Studio
Pilates-Reformer
11:15 am-12:00 pm
Pilates Studio
       
Pilates-Mat [drop-in]
11:15 am-12:15 pm
Group Fitness Studio
Yoga Latte
11:00 am-12:00 pm
Mind Body Studio
WERQ® (Dance Fitness Workout)
11:00 am-12:00 pm
Group Fitness Studio
LONGevity
12:00-1:00 pm
Group Fitness Studio
Tai Chi
12:00-1:00 pm
Mind Body Studio
Gentle Fitness
12:00-1:00 pm
Group Fitness Studio
 
Gentle Fitness
12:00-1:00 pm
Group Fitness Studio
Sword Lab
Does not meet on 7/27 & 8/3
12:30-1:30 pm
Mind Body Studio
 
H2O Fitness
1:15-2:15 pm
Indoor Lap Pool
 
H2O Fitness
1:15-2:15 pm
Indoor Lap Pool
 
H2O Fitness
1:15-2:15 pm
Indoor Lap Pool
Saber Academy
Does not meet on 7/27 & 8/3
1:30-2:30 pm
Mind Body Studio
 
Spinning®
5:30-6:30 pm
Spinning Studio
Muscle Max & Cardio
5:45-6:45 pm
Group Fitness Studio
Welcome to Vinyasa
5:45-6:45 pm
Mind Body Studio
       
Bootcamp
6:00-7:00 pm
Group Fitness Studio
Core & Power Yoga
6:00-7:00 pm
Mind Body Studio
 
Spinning®
6:00-7:00 pm
Spinning Studio
TKO Cardio
6:45-7:45 pm
Group Fitness Studio
DanceFit
Does not meet on 11/28
6:00-7:00 pm
Group Fitness Studio
     
 
Yin Yoga
7:00-8:00 pm
Mind Body Studio
WERQ® (Dance Fitness Workout)
7:00-8:00 pm
Group Fitness Studio
 
Reset & Restore Yoga
Does not meet on 11/28
7:00-8:00 pm
Mind Body Studio
     

Program/Class Descriptions
All In
Have fun while you redefine your strength training! Test your limits in a multilevel environment while you push, pull, twist, hinge, squat and move. This class may include running or sprinting, plyometric drills, and athletic style jumps.
Barre Blend
Fit Barre is now Barre Blend. Expand the possibilities with a creative blend of basic barre, pilates, yoga and strength training.
Bootcamp
The ultimate challenge! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.
CardioFlex
Mix up your cardio workout! No experience needed, no base knowledge required, just show up and get a great workout with balance and stretch worked right into the mix. Seasoned athletes, long time group fitness fans and first-time exercisers alike will find this ever-changing class a fun challenge.
Core & Power Yoga
Vinyasa Flow Yoga with a focus on core powered transitions and the optional use of light weights to improve your strength, balance and flexibility.
DanceFit
DanceFit is a fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. Get your total body workout with intervals of weight training* and abdominal work. Suitable for all levels of fitness, no experience needed. If you can march, you can do DanceFit!
Gentle Fitness
Gentle Fitness is geared toward beginning exercisers and those with neuromuscular tightness, injury or restricted movement. Improve your overall fitness with exercises utilizing your own body weight and various props such as a mat, ball or bands. If you can appreciate a class with slower movement with an emphasis on proper technique and posture, Gentle Fitness is the class for you.
H2O Fitness
H2O Fitness works your body against the three-dimensional resistance of water. No swimming experience is necessary. You’ll expend more energy and gain greater toning in this “kind-to-your-joints” format.
Hatha Yoga
Hatha Yoga is about creating balance and uniting opposites. Learn to develop strength and flexibility and balance effort with release as you move through each pose.
LONGevity
The smart workout for keeping you long, strong, and balanced for life!
Miles to Go
All the benefits of walking in a group fitness class. Walking is good for everyBODY. It strengthens the heart, improves circulation, and wards off disease. Studies show it also lowers blood pressure and reduces the risk of stroke and can even stop the loss of bone mass. Walking doesn’t require any special knowledge or experience and is appropriate for all ages and fitness levels. This unique class takes place on the basketball court and includes a warm up and stretch.
Muscle Max & Cardio
No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance. This class will also include Cardio!
Pilates-Mat [drop-in]
Pilates is a no impact, mat-based workout that is suitable for all fitness levels. Build a strong core, increase strength and flexibility, and improve posture, stability and alignment. Runners, golfers, tennis enthusiasts, cyclers, and swimmers will find increased speed and stamina as well as a greater sense of muscular balance. Various props, such as a magic circle, theraband, weighted ball or foam roller may be utilized to bring additional focus to your workout.
Pilates-Reformer
Reformer training focuses on improving muscular endurance, flexibility and core strength. Classes are appropriate for those individuals with little or no Pilates experience. Prior to participating, you must have one private reformer lesson or equivalent experience.
Reset & Restore Yoga
The things we do every day, office work, acting as chauffeur for our family, pushing through a tough workout, or all of the above, lead us to create structural imbalances in our bodies and form habits in our minds. Reset & Restore Yoga combines the principles of Hatha and Yin to undo that conditioning, restoring balance to the body and mind.
Saber Academy
Saber Academy is a class like no other! Use the the weapon of the Jedi to battle your way to fitness and fun with this high energy class. Learn the Seven Forms of Saber from top level instructors. Ages 12-adult* are welcome and no experience is necessary. Wear loose comfortable clothing and stay attuned to the Force. Sabers and protective equipment will be provided.
Spinning®
Spinning® simulates a road biking experience through motivational and visualization techniques accompanied by music. Your instructor will guide you through hills, flat terrain, jumps and changes in speed and intensity. This format is suitable for all levels of conditioning with emphasis upon individual goals. Please sign up for a bike at the front desk.
Step Fusion
Step Fusion is a fun, fat-burning workout using an adjustable step platform and challenging weight training intervals.
Sword Lab
This class will teach basic methods and techniques from historical sources about swords and other ancient weapons. Historical fencing class. Please wear loose comfortable clothing and good shoes.
Tai Chi
The slow, graceful movements of Tai Chi (Taijiquan) are well known for their health benefits, but i t is also an effective system of self defense. This class will cover the basics of the art through drills, forms, and two person games called “push hands”. All styles and levels welcome.
TBC (Total Body Conditioning)
Total Body Conditioning (TBC) is designed to condition the major muscle groups with the use of hand-held weights, bars, bands, an adjustable platform, and a resist-a-ball. High repetitions, low weight and moderate resistance will aid in sculpting the body. A member favorite!
TKO Cardio
Knock out calories in this fast and furious cardio class featuring ab blasting intervals.
Upper/Lower
Whether coupled with another class, your personal training session, or a little time on the fitness floor, this class is a great option for working the upper or lower body. Various tools including weights, bars, and bands will be used to focus on specific muscle groups while paying attention to proper form. Stretches will also be included in this multi-level classes.
Vinyasa Yoga
Vinyasa Yoga is a popular style of yoga in which the breath is synchronized with a flowing sequence of postures. Each instructor brings their own unique variation, including music to enhance the flow and rhythm of class. This is a challenging and empowering practice emphasizing breath connection, core strength, and awareness.
Welcome to Vinyasa
Vinyasa Yoga is a dynamic practice in which each movement is linked to the breath. Gain confidence, learn the names of poses, how to execute each one properly and transition safely. Great for beginners or experienced practitioners looking to sharpen their skills.
WERQ®
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Yin Yoga
Yin Yoga is a non-flow yoga in which poses are held for long periods. The asanas in Yin target the connective tissue, allowing for an overall increase in joint circulation and improvement in flexibility.
Yoga Latte
Yoga Latte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.