Class Schedule

This class is based around the fundamentals of Ma Family Tongbei. The material centers on fitness, proper technique and movement principles through the first levels of traditional Tongbei Kung Fu. The class material focuses on the base exercises and general fitness. For ages 12 years and older.

Fit Barre is now Barre Blend. Expand the possibilities with a creative blend of basic barre, pilates, yoga and strength training.

The ultimate challenge! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.

This class is scheduled to take place outdoors; if there is inclement weather the class will be held indoors on the adult basketball court.

DanceFit is a fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. Get your total body workout with intervals of weight training* and abdominal work. Suitable for all levels of fitness, no experience needed. If you can march, you can do DanceFit!

Fitness & Fun introduces physically distanced sports, conditioning, games and more for kids ages 7-11. With different activities each week, it’s sure to keep them moving and smiling. Classes will be structured to ensure physical distancing.

Class meets in the Lagoon Activity Center. Please have children bring water.
This class is for ages 7-11 years old.

Gentle Fitness is geared toward beginning exercisers and those with neuromuscular tightness, injury or restricted movement. Improve your overall fitness with exercises utilizing your own body weight and various props such as a mat, ball or bands. If you can appreciate a class with slower movement with an emphasis on proper technique and posture, Gentle Fitness is the class for you.

H2O Fitness works your body against the three-dimensional resistance of water. No swimming experience is necessary. You’ll expend more energy and gain greater toning in this “kind-to-your-joints” format.

Hatha Yoga is about creating balance and uniting opposites. Learn to develop strength and flexibility and balance effort with release as you move through each pose.

Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

Things to expect in a HIGH Fitness Class:
Nostalgic and fun music from all decades and genres that will motivate you, simple and easy to follow fitness choreography. Interval training moves: jump squats, burpees, tuck jumps, etc. Take it HIGH or take it low! Options given for all levels of fitness. An energetic, fun, inspiring and welcoming environment.

This class is based around the fundamentals of Ma Family Tongbei. The material centers on fitness, proper technique, and movement principles through the first levels traditional Tongbei kung fu. The class material focuses on the base exercises and general fitness.

Low impact, not low intensity! Energetic, rhythmic cardio that is both challenging and fun with resistance intervals. Specifically made for those who like a great workout but prefer not to jump.

No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance. This class will also include Cardio!

Pilates is a no impact, mat-based workout that is suitable for all fitness levels. Build a strong core, increase strength and flexibility, and improve posture, stability and alignment. Runners, golfers, tennis enthusiasts, cyclers, and swimmers will find increased speed and stamina as well as a greater sense of muscular balance. Various props, such as a magic circle, theraband, weighted ball or foam roller may be utilized to bring additional focus to your workout.

The things we do every day, office work, acting as chauffeur for our family, pushing through a tough workout, or all of the above, lead us to create structural imbalances in our bodies and form habits in our minds. Reset & Restore Yoga combines the principles of Hatha and Yin to undo that conditioning, restoring balance to the body and mind.

Train like the Jedi and battle your way to fitness and fun with this high energy class using seven forms of lightsaber combat. Basic skills, principles of safety and technique will be taught using LED lightsabers. Lightsabers and protective equipment are provided, but you may bring your own. For ages 12 years and older.

Spinning simulates a road biking experience through motivational and visualization techniques accompanied by music. Your instructor will guide you through hills, flat terrain, jumps and changes in speed and intensity. This format is suitable for all levels of conditioning with emphasis upon individual goals.

This class is scheduled to take place outdoors on The SLAB (north end of building); if there is inclement weather most Spin classes have indoor backup on the adult basketball court.

Bring your own water and towel. Spinning shoes are recommended but not required.

Step is a fun, fat-burning workout using an adjustable step platform and upbeat music to boost your heart rate and improve fitness.

Surge Fit is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best.

Vinyasa Yoga is a popular style of yoga in which the breath is synchronized with a flowing sequence of postures. Each instructor brings their own unique variation, including music to enhance the flow and rhythm of class. This is a challenging and empowering practice emphasizing breath connection, core strength, and awareness.

This is a VIRTUAL Zoom class.
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.

The ultimate quick workout! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.

Whether coupled with another class, your personal training session, or a little time on the fitness floor, this class is a great option for working the upper or lower body. Various tools including weights, bars, and bands will be used to focus on specific muscle groups while paying attention to proper form. Stretches will also be included in this multi-level class.

Yin Yoga is a non-flow yoga in which poses are held for long periods. The asanas in Yin target the connective tissue, allowing for an overall increase in joint circulation and improvement in flexibility.
Indoor w/Virtual option available.

YogaLatte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.

Train like the Jedi and battle your way to fitness and fun with this high energy class using seven forms of lightsaber combat. Basic skills, principles of safety and technique will be taught using LED lightsabers. Lightsabers and protective equipment are provided, but you may bring your own. Class is for ages 7-12 years old.

This class will introduce children ages 5-10 to mindfulness, yoga, and breathwork. Utilizing games, books, and playful movement, children will explore yoga exactly where they’re at developmentally to build confidence and greater awareness of themselves and the world around them. Children are encouraged to attend on their own, though we are flexible.