Class Schedule

The ultimate challenge! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.

Flow Yoga guides participants to move dynamically from pose to pose while connecting breath to movement. Emphasizing a focus on the present and enjoying the sounds of nature. There is no sequence or structure, all levels welcome, no experience required.

This is a virtual class on Zoom.

Virtual Gentle Cardio Plus is geared toward beginning exercisers and those with neuromuscular tightness, injury, or restricted movement. Improve your overall fitness with exercises utilizing your body weight and various props such as a mat, bands, and light dumbbells. If you can appreciate a class with slower movement with an emphasis on proper technique and posture, Gentle Fitness is the class for you.

Hatha Yoga is about creating balance and uniting opposites. Learn to develop strength and flexibility and balance effort with release as you move through each pose.

A slighted scaled version of our popular CFX class, this version combines an extensive range of fitness components: strength, endurance, power, flexibility, agility and balance using minimal equipment. Suited for moderate to high levels of fitness, this class will including running and jumping on hard surfaces.

This class takes place outdoors. Participants need to bring a mat, water, and towel.

No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance.

Step is a fun, fat-burning workout using a step platform and upbeat music to boost your heart rate and improve fitness. This class is held outdoors. Bring your own water and towel.

Knock out calories in this fast and furious cardio class featuring ab blasting intervals; plus weights.

This is a VIRTUAL Zoom class.

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.