Class Schedule

A high-intensity, pool-based aerobics class, Aqua Bootcamp is a great addition to cross training. Appropriate for all fitness levels, including those with joint or back limitations.
-- Activity level: high intensity, low impact, light weights

Pop-up Ashtanga Yoga Class for September 2023:
Led by yoga instructor Claire, these special Ashtanga classes will begin with the traditional series of sun salutations before progressing into a specific sequence of advanced, longer hold standing and balancing poses. Often considered the most athletic form of yoga, this dynamic and challenging workout is appropriate for both beginning and advanced students of all fitness levels.
-- Activity level: low intensity, no impact, no weights

Barre Blend combines the disciplines of barre Pilates and yoga to provide a comprehensive, full-body core and toning workout. Props (e.g. bands, light weights, bar) may be used to enhance participant experience. Appropriate for all fitness levels.
-- Activity level: high intensity, low impact, light weights

A pulse-pounding workout experience, Bootcamp combines anaerobic athletic drills (e.g. sprints and jumping) with strength and stabilization exercises. Due to the intensity of this training, a check-in with the instructor before the first class is recommended.
-- Activity level: high intensity, high impact, medium-heavy weights

Specifically designed for those who like an intense routine but prefer not to jump, this class combines energetic, rhythmic cardio with resistance intervals to create a challenging and fun workout. Appropriate for all fitness levels.
-- Activity level: high intensity, low impact, light-medium weights

This vinyasa flow yoga class focuses on core-powered transitions and the optional use of light weights to improve strength, balance, and flexibility. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, light weights

A fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. If you can march, you can do Dance Fit! Appropriate for all fitness and experience levels.
-- Activity level: medium intensity, medium impact, no weights

This 30 minute class combines athletic strength training with plyometric drills (jumping) to improve strength and cardio endurance via cardio circuits and intervals. Modifications available. Appropriate for all fitness levels.
-- Activity level: high intensity, high impact, medium-heavy weights

Geared toward beginning exercisers and those with neuromuscular tightness, injury, or restricted movement, this class focuses on improving overall fitness with exercises that use props (e.g., mat, ball, and bands) and one’s own body weight. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, light weights

Working the body against the 3-dimensional resistance of water, participants will expend energy and gain toning without stressing their joints. Appropriate for all fitness and swimming levels.
-- Activity level: medium intensity, low impact, light weights

Hatha Yoga is about creating balance and uniting opposites. Release stress and tension while building strength and flexibility through asanas (body position), pranayama (breath control), and meditative positions. Appropriate for all fitness levels. This class does not include flow.
-- Activity level: low intensity, no impact, no weights

Pilates is a mat-based workout geared toward building a strong core through strength, flexibility, and stability exercises. Props may be used to add variety and increase focus. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, light weights

A Pilates alignment-based class focused on strengthening the postural muscles to counteract rounded shoulders and forward head, this class is for anyone who would like to improve text neck, kyphosis, or prevent either from progressing. The instructor will use light weights and Pilates props to help participants strengthen their bodies into alignment. Appropriate for all ages; safe for those with osteoporosis.
-- Activity level: low intensity, low impact, light weights

An intense 30 minute muscle-building, strength training class that challenges all muscle groups with the use of heavy weights and low repetitions with the goal of achieving an athletically sculpted body. Some weight training experience is necessary.
-- Activity level: medium intensity, low impact, heavy weights

An intense 45 minute muscle-building, strength training class that challenges all muscle groups with the use of heavy weights and low repetitions with the goal of achieving an athletically sculpted body. Some weight training experience is necessary.
-- Activity level: medium intensity, low impact, heavy weights

This class combines the principles of Hatha and Yin to reset and restore balance to the body and mind. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights

Resistance/cardio training is a low-impact lifting class with intervals of cardio done to fun, upbeat music. This class is great for those who want a strength workout but prefer not to jump. Please note that this class is 75% Strength, 25% Cardio.
-- Activity level: medium intensity, low impact, medium to heavy weights

Yoga is a workout and a work IN. This class will teach functional skills that can be taken off the mat into your day-to-day life. Balance, focus, and strengthen your body and mind while releasing stress and tension and building both functional strength and flexibility.
-- Activity level: low intensity, no impact, no weights

Participants will Increase their aerobic endurance and strength as they ride through imaginary landscapes, accompanied by upbeat music and motivational instructors! Appropriate for all fitness levels, spinning is performed on a stationary bike with the intent of simulating an outdoor ride; offered in 30-, 45-, and 60-minute formats.
-- Activity level: high intensity, no impact, no weights

A fun, well-choreographed, fat-burning workout, this class uses an adjustable step platform. Appropriate for all fitness levels, although some coordination is helpful.
-- Activity level: medium-high intensity, medium-high impact, no weights

Set to popular music, this class provides an energizing interval workout that intertwines high- intensity cardio tracks with targeted weight training tracks. Appropriate for all fitness levels.
-- Activity level: high intensity, high impact, medium to heavy weights

A strength training class focusing on muscular endurance through high repetition, Upper/Lower combines multi-joint exercises with a variety of equipment.
-- Activity level: low intensity, low impact, medium weights

A popular style of yoga in which the breath is synchronized with a flowing sequence of postures, Vinyasa challenges and empowers participants to realize the connection between breath and core strength. Each instructor brings a unique variation to the practice, including music, to enhance the flow and rhythm of the class. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights

Based on pop and hip-hop music, WERQ® is a high energy, dance fitness class that will get the heart pumping! No dance or WERQ® experience is required: the warm-up will preview some of the moves used in the class. Cool down with a combination of yoga-inspired stretching and balance poses. Appropriate for all fitness levels.
-- Activity level: high intensity, high impact, no weights

A non-flow yoga in which poses are held for several minutes. The asanas in Yin target the connective tissue, increasing joint circulation and improving flexibility. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights

This class combines Pilates-based movements and power yoga to enhance strength, flexibility, and core stability. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights

This class introduces children to mindfulness, yoga, and breathwork through the utilization of games, books, and playful movement. Differentiating instruction to meet the individual developmental needs of all participants, the instructor will support students in building confidence and greater awareness of themselves and the world around them. Children are strongly encouraged, but not required, to attend on their own.
-- Activity level: low intensity, no impact, no weights