Nutrition

Most people recognize the importance of healthy nutrition, as well as the multiple benefits associated with balanced dietary habits. In conjunction with weight control, a properly implemented nutrition plan can significantly improve energy, sleep quality, cognition, mood, and many of the supporting elements related to disease risk reduction. However, for many of us, consistently making healthy dietary choices is a challenge.

Meet with our nutritionist and let her assist you in achieving your personal health, weight and fitness goals. Our nutritionist is dedicated to helping each member of your family reach his or her health and wellness goals in a timely manner. You can't put a price on your health. Learn how to start eating healthy and making smarter food choices, today!

Nutrition Consultation - 60 minutes

Our nutritionist provide nutrition and wellness counseling to children, adolescents, adults, and seniors. Meet with her to review your individual dietary and nutrition strengths, areas for improvement, and discuss food and nutrition products and alternatives.

The Balanced Body - Weight Management Program

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The Balanced Body program at Liberty Athletic Club is much more than a fitness or weight loss program; it is a way of life. For those committed to making a lifestyle change, we have developed a researchbased nine week program that is focused on providing you with a comprehensive fitness and nutrition program tailored to fit your needs. We will provide professional nutrition coaching, exercise guidance, education, and accountability. Working as a team, we will achieve positive results and you will be rewarded with a healthier, balanced body. Successful completion of the Balanced Body program will change the way you live!

Our nutritionist, Susan Cutshaw has a B.S. in Movement Science and an M.S. in Human Nutrition. She is certified as a Health Fitness Specialist through ACSM and as a Personal Trainer through NASM.

Please contact Susan at 734-665-3738 ext. 146 or email susan.cutshaw@libertyathletic.net.