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( Liberty Athletic Club )
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
2/19/2018 2/20/2018 2/21/2018 2/22/2018 2/23/2018 2/24/2018 2/25/2018
 
Vinyasa Flow Yoga
Does not meet on 12/26
5:45-6:45 am
Mind Body Studio
   
Spinning®
5:50-6:35 am
Spinning Studio
   
CFX: Strength
Does not meet on 12/25, 1/1
6:00-6:30 am
Performance Training Area
Muscle Max & Cardio
Does not meet on 12/25, 1/1
6:00-7:00 am
Group Fitness Studio
Spinning®
Does not meet on 12/25, 1/1
6:00-7:00 am
Spinning Studio
CFX: Cardio
Does not meet on 12/25, 1/1
6:30-7:00 am
Nautilus Room
CFX: Metabolic Resistance Training (MRT)
6:15-7:15 am
Performance Training Area
CFX: Strength
6:00-6:30 am
Performance Training Area
Muscle Max & Cardio
6:00-7:00 am
Group Fitness Studio
CFX: SPINPower®
PST Test Required for Class
6:00-7:00 am
Spinning Studio
CFX: Cardio
6:30-7:00 am
Nautilus Room
Vinyasa Flow Yoga
6:00-7:00 am
Mind Body Studio
CFX: Metabolic Resistance Training (MRT)
6:15-7:15 am
Performance Training Area
CFX: Strength
6:00-6:30 am
Performance Training Area
Extreme Pump & Jump
6:00-7:00 am
Basketball Court
CFX: Cardio
6:30-7:00 am
Nautilus Room
   
Xtraining on the Wall
7:15-8:00 am
Mind Body Studio
Cardio Pilates
Does not meet on 12/26, 1/2
7:25-8:10 am
Pilates Studio
   
Pilates Reformer
7:05-7:35 am
Pilates Studio
Pilates Reformer
7:35-8:05 am
Pilates Studio
CFX: SPINPower®
PST Test Required for Class
7:45-8:45 am
Spinning Studio
 
CFX: Strength
Does not meet on 12/25, 1/1
8:30-9:00 am
Performance Training Area
Spinning®
8:30-9:15 am
Spinning Studio
Vinyasa Flow Yoga
8:45-9:45 am
Mind Body Studio
Pilates
Class does not meet on 12/26
8:30-9:30 am
Group Fitness Studio
CFX: Strength
8:30-9:00 am
Performance Training Area
Xtraining on the Wall
8:30-9:15 am
Mind Body Studio
Spinning®
8:30-9:30 am
Spinning Studio
Upper/Lower
8:15-9:00 am
Group Fitness Studio
Pilates Reformer
Does not meet on 1/4
8:30-9:15 am
Pilates Studio
CFX: Strength
8:30-9:00 am
Performance Training Area
Spinning®
8:30-9:15 am
Spinning Studio
DanceFit
8:30-9:30 am
Group Fitness Studio
CardioFlex
Does not meet on 1/20
8:00-9:00 am
Group Fitness Studio
Vinyasa Flow Yoga
Does not meet on 12/24 & 12/31
8:45-9:45 am
Mind Body Studio
CFX: Cardio
Does not meet on 12/25, 1/1
9:00-9:30 am
Nautilus Room
DanceFit
Does not meet on 12/25, 1/1
9:15-10:15 am
Group Fitness Studio
CFX: Strength
Does not meet on 12/25, 1/1
9:30-10:00 am
Performance Training Area
Extreme Pump & Jump
Does not meet on 12/25, 1/1
9:30-10:30 am
Basketball Court
CFX: SPINPower®
PST Test Required for Class
9:30-10:30 am
Spinning Studio
Shake-Rattle-Roll (2-4yrs)
NoClass:12/18-25,1/1,1/15,2/18
9:45-10:15 am
Conference Room
CFX: Strength
9:00-9:30 am
Performance Training Area
Hot Yoga
9:00-10:00 am
Mind Body Studio
Spinning®
9:15-10:15 am
Spinning Studio
TKO Cardio
Class does not meet on 12/26
9:30-10:30 am
Group Fitness Studio
CFX: Metabolic Resistance Training (MRT)
9:30-10:30 am
Performance Training Area
CFX: Cardio
9:00-9:30 am
Nautilus Room
Step Fusion
9:30-10:30 am
Group Fitness Studio
Vinyasa Flow Yoga
9:30-10:30 am
Mind Body Studio
CFX: Metabolic Resistance Training (MRT)
9:30-10:30 am
Performance Training Area
CFX: Strength
9:00-9:30 am
Performance Training Area
Spinning®
9:15-10:15 am
Spinning Studio
Total Body Conditioning (TBC)
9:30-10:30 am
Group Fitness Studio
CFX: Metabolic Resistance Training (MRT)
9:30-10:30 am
Performance Training Area
CFX: Cardio
9:00-9:30 am
Nautilus Room
CFX: Strength
9:30-10:00 am
Performance Training Area
Extreme Pump & Jump
9:30-10:30 am
Basketball Court
Step Fusion
9:30-10:30 am
Group Fitness Studio
Hatha Yoga
9:30-10:30 am
Mind Body Studio
Shake-Rattle-Roll (2-4yrs)
No class: 12/22,12/29,1/5,2/16
9:45-10:15 am
Conference Room
CFX: Strength
9:00-9:30 am
Performance Training Area
Muscle Max & Cardio
Class does not meet on 1/20
9:00-10:00 am
Group Fitness Studio
Pilates
Class does not meet on 1/20
9:00-10:00 am
Mind Body Studio
Spinning®
Class does not meet on 1/20
9:00-10:00 am
Spinning Studio
Pilates Reformer
9:10-10:10 am
Pilates Studio
CFX: Metabolic Resistance Training (MRT)
9:30-10:30 am
Performance Training Area
CFX: Strength
9:00-9:30 am
Performance Training Area
TKO Cardio
Does not meet on 12/24 & 12/31
9:00-10:00 am
Group Fitness Studio
CFX: Cardio
9:30-10:00 am
Nautilus Room
Spinning®
9:30-10:30 am
Spinning Studio
Barre Blend
10:15-11:15 am
Group Fitness Studio
Shake-Rattle-Roll (2-4yrs)
NoClass:12/18-25,1/1,1/15,2/18
10:30-11:00 am
Conference Room
Cardio Pilates
Does not meet on 12/25, 1/1
10:30-11:15 am
Pilates Studio
Yin Yoga
Does not meet on 12/25, 1/1
10:45-11:45 am
Mind Body Studio
Hatha Yoga
Class does not meet on 12/26
10:30-11:30 am
Mind Body Studio
CFX: PST Test for SPINPower®
10:30-11:30 am
Spinning Studio
Barre Blend
10:30-11:30 am
Group Fitness Studio
Vinyasa Flow Yoga
10:30-11:30 am
Mind Body Studio
Miles to Go
10:30-11:30 am
Basketball Court
Shake-Rattle-Roll (2-4yrs)
No class: 12/22,12/29,1/5,2/16
10:30-11:00 am
Conference Room
Vinyasa Flow Yoga
10:45-11:45 am
Mind Body Studio
Muscle Max & Cardio
Class does not meet on 1/20
10:15-11:15 am
Group Fitness Studio
Yin Yoga
Class does not meet on 1/20
10:15-11:15 am
Mind Body Studio
Barre Blend
10:00-11:00 am
Mind Body Studio
Total Body Conditioning (TBC)
No classes on 12/24 & 12/31
10:00-11:00 am
Group Fitness Studio
Pilates Reformer
Does not meet on 12/25, 1/1
11:15 am-12:00 pm
Pilates Studio
         
Yoga Latte
Does not meet on 12/24 & 12/31
11:00 am-12:00 pm
Mind Body Studio
LONGevity
Does not meet on 12/25, 1/1
12:00-1:00 pm
Group Fitness Studio
Tai Chi
Does not meet on 12/26, 1/2
12:00-1:00 pm
Mind Body Studio
Gentle Fitness
12:00-1:00 pm
Group Fitness Studio
 
Gentle Fitness
12:00-1:00 pm
Group Fitness Studio
Sword Lab
No classes on 1/27,2/24,3/3-10
12:15-1:15 pm
Mind Body Studio
 
   
H2O Fitness
1:15-2:15 pm
Indoor Lap Pool
 
H2O Fitness
1:15-2:15 pm
Indoor Lap Pool
Saber Academy
No classes on 1/27,2/24,3/3-10
1:15-2:15 pm
Mind Body Studio
 
         
Dance Fit for Kids (5yrs+)
2:15-3:00 pm
Group Fitness Studio
 
Spinning®
Does not meet on 12/25, 1/1
5:30-6:15 pm
Spinning Studio
Vinyasa Flow Yoga
Does not meet on 12/25, 1/1
5:30-6:30 pm
Mind Body Studio
Upper/Lower
Class does not meet on 12/26
5:30-6:20 pm
Group Fitness Studio
Younglings Basic Saber Training (5-12yrs)
Does not meet on 12/27 & 1/3
5:00-5:30 pm
Mind Body Studio
Spinning®
5:30-6:15 pm
Spinning Studio
Pilates
5:30-6:30 pm
Group Fitness Studio
Kung Fu Fundamentals (5-12 yrs)
5:00-5:30 pm
Mind Body Studio
Kung Fu Basic Exercises (8-12 yrs)
5:30-6:00 pm
Mind Body Studio
CFX: PST Test for SPINPower®
5:30-6:30 pm
Spinning Studio
Hot Yoga
5:45-6:45 pm
Mind Body Studio
   
CFX: Strength
Does not meet on 12/25, 1/1
6:00-6:30 pm
Performance Training Area
Muscle Max & Cardio
Does not meet on 12/25, 1/1
6:00-7:00 pm
Group Fitness Studio
CFX: Cardio
Does not meet on 12/25, 1/1
6:30-7:00 pm
Nautilus Room
CFX: SPINPower®
PST Test Required for Class
6:30-7:30 pm
Spinning Studio
CFX: Metabolic Resistance Training (MRT)
6:00-7:00 pm
Performance Training Area
Spinning®
Class does not meet on 12/26
6:30-7:15 pm
Spinning Studio
Kid Fit (4-6 yrs)
Does not meet on 12/19-26, 1/2
6:30-7:15 pm
Lagoon Activity Center
CFX: Strength
6:00-6:30 pm
Performance Training Area
CFX: Cardio
6:30-7:00 pm
Nautilus Room
CFX: SPINPower®
PST Test Required for Class
6:30-7:30 pm
Spinning Studio
Pilates Reformer
Does not meet on 1/3
6:35-7:20 pm
Pilates Studio
TKO Cardio
6:45-7:45 pm
Group Fitness Studio
DanceFit
6:00-7:00 pm
Group Fitness Studio
CFX: Metabolic Resistance Training (MRT)
6:00-7:00 pm
Performance Training Area
Adult Kung Fu
6:00-7:00 pm
Mind Body Studio
Spinning®
6:30-7:15 pm
Spinning Studio
Tween Fit (7-12yrs)
Does not meet on 12/21-28, 1/4
6:30-7:15 pm
Lagoon Activity Center
     
 
Yin Yoga
Class does not meet on 12/26
7:00-8:00 pm
Mind Body Studio
 
Reset & Restore Yoga
7:00-8:00 pm
Mind Body Studio
     

Program/Class Descriptions
Adult Kung Fu
Kung fu is based on five core principles: striking, sticking, moving, throwing, and returning. These concepts are explored through various styles with a focus on the art of Fan zi quan (Tumbling Fists) but training will also include arts such as Baji (Eight Extremes), Pi gua (Chopping and Hanging), and Di tang (Groundwork Fist). The traditional forms as well as modern applications will be explored in detail. All levels welcome!
Barre Blend
Fit Barre is now Barre Blend. Expand the possibilities with a creative blend of basic barre, pilates, yoga and strength training.
Cardio Pilates
An interval class that combines cardio trampoline with arms, abs, extension and rotation exercises .Prior to participating, you must have one private reformer lesson or equivalent experience. Not for those with serious back or neck issues. Not suggested for those with a knee replacement.
CardioFlex
Mix up your cardio workout! No experience needed, no base knowledge required, just show up and get a great workout with balance and stretch worked right into the mix. Seasoned athletes, long time group fitness fans and first-time exercisers alike will find this ever-changing class a fun challenge.
CFX: Cardio
This structured interval training class is designed to improve conditioning and burn calories. Not only is this class designed to take the boredom out of aerobic exercise; it is completely unique to each individual. By using heart rate and perceived exertion, instructors coach participants at an individual level, regardless of fitness. Participants are strongly encouraged to utilize a heart rate monitor, e.g., the MYZONE, Polar, etc. 24-Hour Cancellation Policy
CFX: Metabolic Resistance Training (MRT)
This class targets an extensive range of fitness components: strength, endurance, power, flexibility, agility and balance. Designed to improve comprehensive fitness and body composition, it is an intense, highly-effective workout. To achieve maximum results, participants should try to attend this class 1-2 times per week. 24-Hour Cancellation Policy
CFX: PST Test for SPINPower®
The Personal Spinning Threshold Test (PST Test) displays the maximum effort a participant exerts on the Spinner Blade Ion bike before entering the anaerobic metabolic training zone. This will indicate the participant's Personal Spinning Threshold which is then used to individualize programming within a SPINPower* class. (*This test must be performed prior to registration in a SPINPower class.)
CFX: SPINPower®
SPINPower® is a cycling class which will focus on the participants power output (watts). Using the Personal Spinning Threshold Test (PST test*) results, the participant will use their individualized measurements to engage in the 6 SPINPower® Zones.

*Must participate in PST testing prior to taking SPINPower class.
CFX: Strength
Individuals seeking improvements in strength will find this structured strength class a perfect complement to their existing exercise program. Small class sizes help to ensure participants receive personalized instruction and appropriate exercise selection, based on needs and abilities. Following a short, tailored warm-up, classes use functional, whole-body exercises to help promote strength and lean muscle. 24-Hour Cancellation Policy
Dance Fit for Kids (5yrs+)
DanceFit for Kids is a fun, high energy class that combines the hit music kids love with easy to learn dance styles like swing, hip hop, and salsa. Suitable for all levels of fitness, no experience needed. Parents are welcome to participate with their children but are not required to do so. Open to ages 5 years and older.
DanceFit
DanceFit is a fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. Get your total body workout with intervals of weight training* and abdominal work. Suitable for all levels of fitness, no experience needed. If you can march, you can do DanceFit!
Extreme Pump & Jump
The ultimate cross-training challenge! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.
Gentle Fitness
Gentle Fitness is geared toward beginning exercisers and those with neuromuscular tightness, injury or restricted movement. Improve your overall fitness with exercises utilizing your own body weight and various props such as a mat, ball or bands. If you can appreciate a class with slower movement with an emphasis on proper technique and posture, Gentle Fitness is the class for you.
H2O Fitness
H2O Fitness works your body against the three-dimensional resistance of water. No swimming experience is necessary. You’ll expend more energy and gain greater toning in this “kind-to-your-joints” format.
Hatha Yoga
Hatha Yoga is about creating balance and uniting opposites. Learn to develop strength and flexibility and balance effort with release as you move through each pose.
Hot Yoga
A vinyasa flow style class taught in a heated room. The heat is a dry heat that is kept at approximately 95 degrees. Enjoy extras such as cooling towels and refreshments after class.
Kid Fit (4-6yrs)
This class introduces conditioning, obstacle play, group games and more to children ages 4-6. With different activities each week, it’s sure to keep them moving.
Kung Fu Basic Exercises (8-12yrs)
This class will teach basic drills, exercises and forms of Chinese Martial Arts in a traditional setting with plenty of individual attention. Students can take the Kung Fu Fundamentals class and then stay for the Kung Fu Basic Exercises class. Please wear loose comfortable clothing and bring indoor footwear. This class is for ages 8 to 12 years.
Kung Fu Fundamentals (5-12yrs)
Students will learn the various basic stretching and stances of Kung Fu to build a firm foundation for future progress. Flexibility, strength and balance trained in a traditional setting with plenty of individual attention. Please wear loose comfortable clothing and bring indoor footwear. This class is for ages 5 to 12 years.
LONGevity
The smart workout for keeping you long, strong, and balanced for life!
Miles to Go
All the benefits of walking in a group fitness class. Walking is good for everyBODY. It strengthens the heart, improves circulation, and wards off disease. Studies show it also lowers blood pressure and reduces the risk of stroke and can even stop the loss of bone mass. Walking doesn’t require any special knowledge or experience and is appropriate for all ages and fitness levels. This unique class takes place on the basketball court and includes a warm up and stretch.
Muscle Max & Cardio
No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance. This class will also include Cardio!
Pilates
Pilates is a no impact, mat-based workout that is suitable for all fitness levels. Build a strong core, increase strength and flexibility, and improve posture, stability and alignment. Runners, golfers, tennis enthusiasts, cyclers, and swimmers will find increased speed and stamina as well as a greater sense of muscular balance. Various props, such as a magic circle, theraband, weighted ball or foam roller may be utilized to bring additional focus to your workout.
Pilates Reformer
Reformer training focuses on improving muscular endurance, flexibility and core strength. Classes are appropriate for those individuals with little or no Pilates experience. Prior to participating, you must have one private reformer lesson or equivalent experience.
Reset & Restore Yoga
The things we do every day, office work, acting as chauffeur for our family, pushing through a tough workout, or all of the above, lead us to create structural imbalances in our bodies and form habits in our minds. Reset & Restore Yoga combines the principles of Hatha and Yin to undo that conditioning, restoring balance to the body and mind.
Saber Academy
Saber Academy is a class like no other! Use the the weapon of the Jedi to battle your way to fitness and fun with this high energy class. Learn the Seven Forms of Saber from top level instructors. Ages 12-adult* are welcome and no experience is necessary. Wear loose comfortable clothing and stay attuned to the Force. Sabers and protective equipment will be provided.
Shake-Rattle-Roll (2-4yrs)
This playtime is designed to include a variety of activities for children ages 2-4. Obstacle courses, ball games, movement and music activities will all help to improve strength, flexibility, and coordination.
Spinning®
Spinning® simulates a road biking experience through motivational and visualization techniques accompanied by music. Your instructor will guide you through hills, flat terrain, jumps and changes in speed and intensity. This format is suitable for all levels of conditioning with emphasis upon individual goals. Please sign up for a bike at the front desk.
Step Fusion
Step Fusion is a fun, fat-burning workout using an adjustable step platform and challenging weight training intervals.
Sword Lab
This class will teach basic methods and techniques from historical sources about swords and other ancient weapons. Historical fencing class. Please wear loose comfortable clothing and good shoes.
Tai Chi
The slow, graceful movements of Tai Chi (Taijiquan) are well known for their health benefits, but i t is also an effective system of self defense. This class will cover the basics of the art through drills, forms, and two person games called “push hands”. All styles and levels welcome.
TKO Cardio
Knock out calories in this fast and furious cardio class featuring ab blasting intervals.
Total Body Conditioning (TBC)
Total Body Conditioning (TBC) is designed to condition the major muscle groups with the use of hand-held weights, bars, bands, an adjustable platform, and a resist-a-ball. High repetitions, low weight and moderate resistance will aid in sculpting the body. A member favorite!
Tween Fit (7-12yrs)
This class introduces sports, conditioning, group games and more to tweens ages 7-11. With different activities each week, it’s sure to keep them moving.
Upper/Lower
Whether coupled with another class, your personal training session, or a little time on the fitness floor, this class is a great option for working the upper or lower body. Various tools including weights, bars, and bands will be used to focus on specific muscle groups while paying attention to proper form. Stretches will also be included in this multi-level classes.
Vinyasa Flow Yoga
Vinyasa Flow Yoga/Candle Light Yoga is a popular style of yoga in which the breath is synchronized with a flowing sequence of postures. Each instructor brings their own unique variation, including music to enhance the flow and rhythm of class. This is a challenging and empowering practice emphasizing breath connection, core strength, and awareness.
Xtraining on the Wall
A creative fusion of yoga, strength training, and Pilates with taught with focus on alignment, balance and precision. Fun, tough and totally different!
Yin Yoga
Yin Yoga is a non-flow yoga in which poses are held for long periods. The asanas in Yin target the connective tissue, allowing for an overall increase in joint circulation and improvement in flexibility.
Yoga Latte
Yoga Latte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.
Younglings Basic Saber Training (5-12yrs)
This 30 minute class teaches saber basics and the discipline that goes with it. Participants will practice and learn in a safe environment. This is the perfect class for the aspiring young Jedi and Sith to ready them for more advanced classes. Loose comfortable clothing is recommended.