Skip to Main Content

21-Day Wellness Challenge

21-Day Wellness Challenge
February 1 - February 21 

In a time of uncertainty and disrupted routines, exercise, nutrition, and stress management are vital components in staying well. For nearly five decades, Liberty Athletic Club has been a haven for both members and staff to take a break from the challenges and stress of the outside world and be uplifted by the positive community of people dedicated to improving their well-being. We may not be able to connect in person as we have in the past, but we will continue to deliver portions of our unique and supportive community through a variety of new and traditional offerings. We hope to help you maintain a daily wellness routine during this time with a simple 21-day challenge. Challenge begins Monday, February 1, 2021.

Here's How

  • Complete one item every day from any of the three categories: Exercise, Nutrition, and Mindfulness.
  • You must complete at least three items from each category during the 21 days.
  • Take a photo or e-mail a copy of your completed 21-day challenge form to fitness@libertyathletic.net by Thursday, February 25th.
  • Those who complete the challenge will be entered to win a free month membership for a friend, a custom Liberty Athletic Club water bottle and drawstring backpack. There will be three winners chosen.

21-Day Wellness Challenge Form