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MZ Instruct






MZ-Instruct is a new dynamic private or semi-private workout session, following a preset moderate to high-intensity workout designed by Liberty Instructors.

  • Preset workout sessions use Myzone created functional videos for participants to follow
  • Participants follow simple on-screen videos displayed on the Group Fitness Studio TVs with built-in timers for work and rest intervals
  • Reservations are required and may be made up to two days in advance of each workout session
  • Reservation times designated specifically as private or semi-private with a maximum of two people
  • Workout session formats will change weekly
  • A Myzone belt is not required

MZ Instruct Flyer

If you would like more information, please contact R.J. Meske, Director of Fitness & Wellness.
Phone: 734.665.3738 ext. 129