MZ-Instruct is a new dynamic private or semi-private workout session, following a preset moderate to high-intensity workout designed by Liberty Instructors.
- Preset workout sessions use Myzone created functional videos for participants to follow
- Participants follow simple on-screen videos displayed on the Group Fitness Studio TVs with built-in timers for work and rest intervals
- Reservations are required and may be made up to two days in advance of each workout session
- Reservation times designated specifically as private or semi-private with a maximum of two people
- Workout session formats will change weekly
- A Myzone belt is not required
If you would like more information, please contact R.J. Meske, Director of Fitness & Wellness.
Phone: 734.665.3738 ext. 129