Yoga Alignment & Intro to Vinyasa Flow Workshop

Yoga Alignment & Intro to Vinyasa Flow Workshop

Sunday, May 18
12pm-1pm

Join instructor Marty Betts and discover the transformative power of yoga in our Yoga Alignment & Intro to Vinyasa Flow Workshop. Discover the fundamentals of vinyasa flow yoga while refining your alignment for a safer, more effective practice.

Whether you're new to yoga or looking to deepen your foundational knowledge, participants in this workshop will explore … 

• Key foundational yoga postures and their proper alignment
• Common mistakes and how to avoid them
• Techniques to enhance strength, stability, and flexibility
• The connection between breath and movement in vinyasa flow
• How to modify poses for your body and skill level
• Mindfulness techniques to deepen your practice

Members 12+ Only | $20 | Registration Required | Mind Body Studio
Register through the mobile app, online, or by calling the front desk at 734-665-3738, ext. 110.
There will be a $20 cancellation fee for canceling within 24 hours of the workshop.