Create a Health Back - Wellness Workshop

Registration Status:

Event Date:

3/2/2025

Event Time:

11:00 am - 12:00 pm

CREATE A HEALTHY BACK
Strengthen and stretch your back!

11:00am - 12:00pm | $20

Learn to strengthen and stretch your back while gaining knowledge about therapeutic, healing movements in this special wellness workshop.

Focusing on evidence-based exercise and functional movement for day-to-day activities, participants will learn how to protect the spine and prevent injury by practicing body weight core exercises and increasing body awareness. Progressions and modifications will be discussed.

What Will You Gain from This Workshop?

A basic knowledge of back anatomy — and the importance of a developing a strong core
Evidence-based exercise approaches for the management of back pain — and exposure to current concepts related to core strengthening in both rehabilitation and sports
Safe ways to perform functional movements on and off the mat, with progressions and modifications
Relaxation techniques to help cope with back pain, both mentally and physically

Instructor Marty Betts, Group Fitness Instructor
Registration Required | Meets in the Mind Body Studio
Liberty Members Only | Ages 15+
Register through the mobile app, online or front desk at 734-665-3738, ext. 110

Print Event
Add to Calendar