Skip to Main Content

Foam Rolling for Tennis Recovery

Registration Status:
Sign Up

Event Date:

Event Time:
12:00 pm - 12:45 pm

Foam Rolling for Tennis Recovery
Friday, July 12 | 12-12:45pm

Foam rolling is a form of self-myofascial release. This self-administered massage technique uses pressure to alleviate tension and tissue adhesions or "knots" in muscles and fascia. This class will focus on recovery after playing tennis.