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Class Schedule

     
Search Results: ( Liberty Athletic Club )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6/21/2021 6/22/2021 6/23/2021 6/24/2021 6/25/2021 6/26/2021 6/27/2021
Bootcamp (Outdoor w/Indoor Backup)
Bring a mat, towel & water
6:00-7:00 am
The Slab
Spinning® (Outdoor)
Outdoor w/Indoor Backup
6:00-7:00 am
The Slab
Bootcamp (Outdoor w/Indoor Backup)
Bring a mat, towel & water
6:00-7:00 am
The Slab
Spinning® (Outdoor)
Outdoor w/Indoor Backup
6:00-7:00 am
The Slab
Vinyasa Yoga
Indoor w/Virtual Option
6:00-7:00 am
Mind Body Studio
   
Spinning® (Outdoor)
Outdoor w/Indoor Backup
8:30-9:15 am
The Slab
Low Impact Cardio+ (Outdoor)
Outdoor w/Indoor Backup
8:30-9:30 am
South Lot
Xpress Bootcamp
Outdoor w/Indoor Backup
8:30-9:00 am
The Slab
Spinning® (Outdoor)
Outdoor w/Indoor Backup
8:30-9:15 am
The Slab
Xpress Bootcamp
Outdoor w/Indoor Backup
8:30-9:00 am
The Slab
Spinning® (Outdoor)
Outdoor w/Indoor Backup
8:30-9:15 am
The Slab
Step (Outdoor w/Indoor Backup)
8:30-9:30 am
South Lot
Spinning® (Outdoor)
Outdoor w/Indoor Backup
8:30-9:30 am
The Slab
 
Vinyasa Yoga
Outdoor w/Indoor Backup
9:30-10:30 am
The Slab
Bootcamp (Outdoor w/Indoor Backup)
Bring a mat, towel & water
9:30-10:30 am
South Lot
Xpress Upper/Lower
Outdoor w/Indoor Backup
9:00-9:30 am
The Slab
Vinyasa Yoga
Outdoor w/Indoor Backup
9:30-10:30 am
The Slab
Bootcamp (Outdoor w/Indoor Backup)
Bring a mat, towel & water
9:30-10:30 am
South Lot
Xpress Upper/Lower
Outdoor w/Indoor Backup
9:00-9:30 am
The Slab
DanceFit
Indoor w/Virtual Option
9:30-10:30 am
Group Fitness Studio
Bootcamp (Outdoor w/Indoor Backup)
Bring a mat, towel & water
9:30-10:30 am
South Lot
Muscle Max & Cardio (Outdoor w/Indoor Backup)
Bring a mat, towel & water
9:30-10:30 am
South Lot
Yogalatte (Indoor w/Virtual Option)
Virtual Option Available
9:45-10:45 am
Mind Body Studio
Spinning® (Outdoor)
w/Indoor Bkup | 7/4 No Class
9:00-10:00 am
The Slab
Yogalatte (Indoor w/Virtual Option)
Virtual Option Available
10:30-11:30 am
Mind Body Studio
DanceFit
Outdoor w/Indoor Backup
10:30-11:30 am
The Slab
Yin Yoga (Indoor w/Virtual Option)
Virtual Option Available
10:30-11:30 am
Mind Body Studio
Barre Blend
Virtual Option Available
10:30-11:30 am
Group Fitness Studio
Hatha Yoga (Indoor w/Virtual Option)
Virtual Option Available
10:30-11:30 am
Mind Body Studio
Yin Yoga (Indoor w/Virtual Option)
Virtual Option Available
10:30-11:30 am
Mind Body Studio
Kids Kung Fu (Outdoor | For Ages 8-12yrs)
Weather Dependent
10:30-11:00 am
Field (by Tennis Courts/Swimming Pool)
Fitness & Fun (7-11 yrs)
No class on 7/4 | Bring water
10:00-10:45 am
Field (by Tennis Courts/Swimming Pool)
WERQ® (Virtual)
No class on 7/4 | Virtual-Zoom
10:00-11:00 am
VIRTUAL Class
Yin Yoga (Indoor w/Virtual Option)
wVirtual Option | 7/4 no class
10:00-11:00 am
Mind Body Studio
         
Younglings Saber Academy (Outdoor | For Ages 7-12yrs)
Weather Dependent
11:00-11:30 am
Field (by Tennis Courts/Swimming Pool)
Youth Yoga (Indoor | For Ages 5-10yrs)
No class on 7/4
11:00-11:30 am
Group Fitness Studio
Gentle Fitness (Indoor w/Virtual Option)
Virtual Option Available
12:30-1:30 pm
Group Fitness Studio
 
Gentle Fitness (Indoor w/Virtual Option)
Virtual Option Available
12:30-1:30 pm
Group Fitness Studio
       
 
H2O Fitness
1:00-2:00 pm
Indoor Lap Pool
 
H2O Fitness
1:00-2:00 pm
Indoor Lap Pool
     
 
Pilates-Mat (Indoor w/Virtual Option)
Virtual Option Available
4:30-5:30 pm
Mind Body Studio
 
Barre Blend
Virtual Option Available
4:30-5:30 pm
Group Fitness Studio
     
Spinning® (Outdoor)
Class is weather-dependent
5:30-6:30 pm
The Slab
Fitness & Fun (7-11 yrs)
Bring own water
5:00-5:45 pm
Field (by Tennis Courts/Swimming Pool)
DanceFit
Outdoor w/Indoor Backup
5:30-6:30 pm
The Slab
Muscle Max & Cardio (Outdoor w/Indoor Backup)
Bring a mat, towel & water
5:30-6:30 pm
The Slab
Saber Academy (Outdoor)
Weather Depen. | 8/19 no class
5:00-6:00 pm
The Slab
WERQ® (Virtual)
VIRTUAL Class via Zoom
5:30-6:30 pm
VIRTUAL Class
     
Bootcamp (Outdoor w/Indoor Backup)
Bring a mat, towel & water
6:00-7:00 pm
South Lot
Reset & Restore Yoga (Indoor w/Virtual Option)
Virtual Option Available
6:00-7:00 pm
Mind Body Studio
 
Adult Kung Fu (Outdoor)
Weather Depen. | 8/19 no class
6:00-7:00 pm
The Slab
     

Program/Class Descriptions
Adult Kung Fu (Outdoor)
This class is based around the fundamentals of Ma Family Tongbei. The material centers on fitness, proper technique and movement principles through the first levels of traditional Tongbei Kung Fu. The class material focuses on the base exercises and general fitness. For ages 12 years and older.
Barre Blend
Fit Barre is now Barre Blend. Expand the possibilities with a creative blend of basic barre, pilates, yoga and strength training.
Bootcamp (Outdoor w/Indoor Backup)
The ultimate challenge! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.

This class is scheduled to take place outdoors; if there is inclement weather the class will be held indoors on the adult basketball court.
DanceFit
DanceFit is a fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. Get your total body workout with intervals of weight training* and abdominal work. Suitable for all levels of fitness, no experience needed. If you can march, you can do DanceFit!
Fitness & Fun (7-11 yrs)
Fitness & Fun introduces physically distanced sports, conditioning, games and more for kids ages 7-11. With different activities each week, it’s sure to keep them moving and smiling. Classes will be structured to ensure physical distancing.

Class meets in the Lagoon Activity Center. Please have children bring water.
This class is for ages 7-11 years old.
Gentle Fitness (Indoor w/Virtual Option)
Gentle Fitness is geared toward beginning exercisers and those with neuromuscular tightness, injury or restricted movement. Improve your overall fitness with exercises utilizing your own body weight and various props such as a mat, ball or bands. If you can appreciate a class with slower movement with an emphasis on proper technique and posture, Gentle Fitness is the class for you.
H2O Fitness
H2O Fitness works your body against the three-dimensional resistance of water. No swimming experience is necessary. You’ll expend more energy and gain greater toning in this “kind-to-your-joints” format.
Hatha Yoga (Indoor w/Virtual Option)
Hatha Yoga is about creating balance and uniting opposites. Learn to develop strength and flexibility and balance effort with release as you move through each pose.
Kids Kung Fu (Outdoor | For Ages 8-12yrs)
This class is based around the fundamentals of Ma Family Tongbei. The material centers on fitness, proper technique, and movement principles through the first levels traditional Tongbei kung fu. The class material focuses on the base exercises and general fitness.
Low Impact Cardio+ (Outdoor)
Low impact, not low intensity! Energetic, rhythmic cardio that is both challenging and fun with resistance intervals. Specifically made for those who like a great workout but prefer not to jump.
Muscle Max & Cardio (Outdoor w/Indoor Backup)
No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance. This class will also include Cardio!
Pilates-Mat (Indoor w/Virtual Option)
Pilates is a no impact, mat-based workout that is suitable for all fitness levels. Build a strong core, increase strength and flexibility, and improve posture, stability and alignment. Runners, golfers, tennis enthusiasts, cyclers, and swimmers will find increased speed and stamina as well as a greater sense of muscular balance. Various props, such as a magic circle, theraband, weighted ball or foam roller may be utilized to bring additional focus to your workout.
Reset & Restore Yoga (Indoor w/Virtual Option)
The things we do every day, office work, acting as chauffeur for our family, pushing through a tough workout, or all of the above, lead us to create structural imbalances in our bodies and form habits in our minds. Reset & Restore Yoga combines the principles of Hatha and Yin to undo that conditioning, restoring balance to the body and mind.
Saber Academy (Outdoor)
Train like the Jedi and battle your way to fitness and fun with this high energy class using seven forms of lightsaber combat. Basic skills, principles of safety and technique will be taught using LED lightsabers. Lightsabers and protective equipment are provided, but you may bring your own. For ages 12 years and older.
Spinning® (Outdoor)
Spinning simulates a road biking experience through motivational and visualization techniques accompanied by music. Your instructor will guide you through hills, flat terrain, jumps and changes in speed and intensity. This format is suitable for all levels of conditioning with emphasis upon individual goals.

This class is scheduled to take place outdoors on The SLAB (north end of building); if there is inclement weather most Spin classes have indoor backup on the adult basketball court.

Bring your own water and towel. Spinning shoes are recommended but not required.
Step (Outdoor w/Indoor Backup)
Step is a fun, fat-burning workout using an adjustable step platform and upbeat music to boost your heart rate and improve fitness.
Vinyasa Yoga
Vinyasa Yoga is a popular style of yoga in which the breath is synchronized with a flowing sequence of postures. Each instructor brings their own unique variation, including music to enhance the flow and rhythm of class. This is a challenging and empowering practice emphasizing breath connection, core strength, and awareness.
WERQ® (Virtual)
This is a VIRTUAL Zoom class.
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Xpress Bootcamp
The ultimate quick workout! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.
Xpress Upper/Lower
Whether coupled with another class, your personal training session, or a little time on the fitness floor, this class is a great option for working the upper or lower body. Various tools including weights, bars, and bands will be used to focus on specific muscle groups while paying attention to proper form. Stretches will also be included in this multi-level class.
Yin Yoga (Indoor w/Virtual Option)
Yin Yoga is a non-flow yoga in which poses are held for long periods. The asanas in Yin target the connective tissue, allowing for an overall increase in joint circulation and improvement in flexibility.
Indoor w/Virtual option available.
Yogalatte (Indoor w/Virtual Option)
YogaLatte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.
Younglings Saber Academy (Outdoor | For Ages 7-12yrs)
Train like the Jedi and battle your way to fitness and fun with this high energy class using seven forms of lightsaber combat. Basic skills, principles of safety and technique will be taught using LED lightsabers. Lightsabers and protective equipment are provided, but you may bring your own. Class is for ages 7-12 years old.
Youth Yoga (Indoor | For Ages 5-10yrs)
This class will introduce children ages 5-10 to mindfulness, yoga, and breathwork. Utilizing games, books, and playful movement, children will explore yoga exactly where they’re at developmentally to build confidence and greater awareness of themselves and the world around them. Children are encouraged to attend on their own, though we are flexible.