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Class Schedule

     
Search Results: ( Liberty Athletic Club )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10/26/2020 10/27/2020 10/28/2020 10/29/2020 10/30/2020 10/31/2020 11/1/2020
Bootcamp (outdoors)
*Out w/Indoor Bkup (Bball Ct)
6:00-7:00 am
Back Parking Lot
Spinning® (outdoor)
*Out w/Indoor Bkup (Bball Ct)
6:00-7:00 am
Main Entrance
Small Group Strength (outdoor)
Bring mat, water | Indoor Bkup
6:30-7:00 am
Back Parking Lot
Bootcamp (outdoors)
*Out w/Indoor Bkup (Bball Ct)
6:00-7:00 am
Back Parking Lot
Small Group Strength (outdoor)
Bring mat, water | Indoor Bkup
6:30-7:00 am
Back Parking Lot
Bootcamp (outdoors)
Outdoor | Bring a mat & towel
6:00-7:00 am
Back Parking Lot
Spinning® (outdoor)
*Out w/Indoor Bkup (Bball Ct)
6:00-7:00 am
Main Entrance
   
   
Small Group Strength (outdoor)
Bring mat, water | Indoor Bkup
8:15-8:45 am
Back Parking Lot
Spinning® (outdoor)
*Out w/Indoor Bkup (Bball Ct)
8:30-9:30 am
Main Entrance
Small Group Strength (outdoor)
Bring mat, water | Indoor Bkup
8:15-8:45 am
Back Parking Lot
Low Impact Cardio+
VIRTUAL Class via Zoom
8:00-9:00 am
VIRTUAL Class
Muscle Max & Cardio (outdoor)
Outdoor | Bring water & towel
8:30-9:30 am
Back Parking Lot
 
MRT (outdoor)
Bring a mat, towel & water
9:00-10:00 am
Back Parking Lot
Yoga (outdoor)
*Out w/Indoor Bkup (Bball Ct)
9:30-10:30 am
Back Parking Lot
Step (outdoor)
Bring a mat, towel & water
9:30-10:30 am
Back Parking Lot
Spinning® (outdoor)
*Out w/Indoor Bkup (Bball Ct)
9:30-10:30 am
Main Entrance
MRT (outdoor)
Bring a mat, towel & water
9:30-10:30 am
Back Parking Lot
 
Bootcamp (outdoors)
Outdoor | Bring a mat & towel
9:00-10:00 am
Back Parking Lot
Spinning® (outdoor)
*Out w/Indoor Bkup (Bball Ct)
9:30-10:30 am
Main Entrance
MRT (outdoor)
Bring a mat, towel & water
9:45-10:45 am
Back Parking Lot
 
   
Yoga (outdoor)
Outdoor | Bring a mat & towel
10:30-11:30 am
Outdoor Tennis Cts
Hatha Yoga
Bring a mat, towel & water
10:00-11:00 am
Basketball Court (Indoor)
Yin Yoga
Virtual-Zoom Option Available
10:45-11:45 am
Basketball Court (Indoor)
Spinning® (outdoor)
*Out w/Indoor Bkup (Bball Ct)
10:00-11:00 am
Main Entrance
 
 
Yin Yoga
Virtual-Zoom Option Available
11:00 am-12:00 pm
Basketball Court (Indoor)
         
Stretch, Balance & Move
Virtual-Zoom Option Available
12:30-1:30 pm
Basketball Court (Indoor)
 
Stretch, Balance & Move
Virtual-Zoom Option Available
12:30-1:30 pm
Basketball Court (Indoor)
H2O Fitness
12:00-1:00 pm
Indoor Lap Pool
     
     
Barre
Virtual-Zoom Option Available
3:15-4:00 pm
Basketball Court (Indoor)
     
 
Outdoor Fitness & Fun (7-11 yrs)
For 7-11yrs. Bring own water.
4:00-4:45 pm
Field (by Tennis Courts/Swimming Pool)
Pilates-Mat
Virtual-Zoom Option Available
4:30-5:30 pm
Basketball Court (Indoor)
 
Outdoor Fitness & Fun (7-11 yrs)
For 7-11yrs. Bring own water.
4:00-4:45 pm
Field (by Tennis Courts/Swimming Pool)
Wild Card (outdoor)
*Out w/Indoor Bkup (Bball Ct)
4:15-4:45 pm
Back Parking Lot
     
   
Muscle Max & Cardio (outdoor)
*Out w/Indoor Bkup: Bball Ct
5:30-6:15 pm
Back Parking Lot
WERQ® (VIRTUAL Zoom Class)
VIRTUAL Class via Zoom
5:30-6:30 pm
VIRTUAL Class
     
Muscle Max & Cardio (outdoor)
Outdoor | Bring water & towel
6:00-7:00 pm
Back Parking Lot
Yoga for All
Virtual-Zoom Option Available
6:00-7:00 pm
Basketball Court (Indoor)
Small Group Strength (outdoor)
Bring mat, water | Indoor Bkup
6:00-6:30 pm
Back Parking Lot
Bootcamp (outdoors)
Outdoor | Bring a mat & towel
6:00-7:00 pm
Back Parking Lot
Yin Yoga
Virtual-Zoom Option Available
6:30-7:30 pm
Basketball Court (Indoor)
Small Group Strength (outdoor)
Bring mat, water | Indoor Bkup
6:00-6:30 pm
Back Parking Lot
Adult Kung Fu
Virtual-Zoom Option Available
6:00-7:00 pm
Mind Body Studio
     

Program/Class Descriptions
Adult Kung Fu
Kung fu is based on five core principles: striking, sticking, moving, throwing, and returning. These concepts are explored through various styles with a focus on the art of Fan zi quan (Tumbling Fists) but training will also include arts such as Baji (Eight Extremes), Pi gua (Chopping and Hanging), and Di tang (Groundwork Fist). The traditional forms as well as modern applications will be explored in detail. All levels welcome!
Barre
Barre uses targeted movement to fatigue and sculpt the muscles combined with large range motion to increase the heart rate.
Bootcamp (outdoors)
The ultimate challenge! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.
H2O Fitness
H2O Fitness works your body against the three-dimensional resistance of water. No swimming experience is necessary. You’ll expend more energy and gain greater toning in this “kind-to-your-joints” format.
Hatha Yoga
Hatha Yoga is about creating balance and uniting opposites. Learn to develop strength and flexibility and balance effort with release as you move through each pose.
Low Impact Cardio+ (VIRTUAL)
Low impact, not low intensity! Energetic, rhythmic cardio that is both challenging and fun with resistance intervals. Specifically made for those who like a great workout but prefer not to jump.
MRT (outdoor)
A slighted scaled version of our popular CFX class, this version combines an extensive range of fitness components: strength, endurance, power, flexibility, agility and balance using minimal equipment. Suited for moderate to high levels of fitness, this class will including running and jumping on hard surfaces.

This class takes place outdoors. Participants need to bring a mat, water, and towel.
Muscle Max & Cardio (outdoor)
No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance.
Outdoor Fitness & Fun (7-11 yrs)
Outdoor Fitness & Fun introduces physically distanced sports, conditioning, games and more for kids ages 7-11. With different activities each week, it’s sure to keep them moving and smiling. Classes will be structured to ensure physical distancing, including individual workout circles marked on the ground.

Class meets in the grass field between tennis courts and outdoor pools. Hand sanitizer will be readily available and FDA-approved disinfectant will be used on all equipment before and after class. Please have children bring water.

This class is for ages 7-11 years old.
Pilates-Mat
Pilates is a no impact, mat-based workout that is suitable for all fitness levels. Build a strong core, increase strength and flexibility, and improve posture, stability and alignment. Runners, golfers, tennis enthusiasts, cyclers, and swimmers will find increased speed and stamina as well as a greater sense of muscular balance. Various props, such as a magic circle, theraband, weighted ball or foam roller may be utilized to bring additional focus to your workout.
Small Group Strength (outdoor)
This outdoor version of our popular CFX Strength class is focused on one thing, helping participants get stronger. With no running or jumping, this class is suitable for all fitness levels. Small class sizes help to ensure participants receive personalized instruction and appropriate exercise selection, based on needs and abilities. Classes use functional, whole-body exercises to help promote strength and lean muscle.
Please bring a mat, towel and water. This class is for ages 15 years and older.
Spinning® (outdoor)
Outdoor Spinning -- get back in the saddle! We're bringing classes outside.

Please meet at the main entrance to the club and allow ample time to check in with your instructor and set up your bike before class. Spaces are clearly marked for social distancing; hand sanitizer, disinfectant and gym wipes available. We ask that you kindly wipe down each surface of the bike after use and bring your own water and towel. Spinning shoes are recommended but not required. For ages 15 years and older.

Members may sign up 2 days in advance. Employees may sign up 24 hours in advance.
Step (outdoor)
Step is a fun, fat-burning workout using a step platform and upbeat music to boost your heart rate and improve fitness. This class is held outdoors. Bring your own water and towel.
Stretch, Balance & Move
Learn to move without pain and stiffness, increase athletic performance, and protect yourself from injury with stretches and movement patterns made for everyBODY. Participants may want to bring a towel along with a mat to class. Shoes will be worn.
WERQ® (VIRTUAL Zoom Class)
This is a VIRTUAL Zoom class.

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Wild Card (outdoor)
You never know what you might get in this half hour fitness experience, but you will work! What can you accomplish in a half hour? You might be surprised when you take a chance on the WLD card.
Yin Yoga
Yin Yoga is a non-flow yoga in which poses are held for long periods. The asanas in Yin target the connective tissue, allowing for an overall increase in joint circulation and improvement in flexibility.
Yoga (outdoor)
Yoga combines physical exercises, mental meditation, and breathing techniques to strengthen the muscles and relieve stress
Yoga for All
A great place to begin or continue your yoga practice. With no set flow and options given for everyone, this class is the perfect way to compliment your wellness routine. Please bring your own mat.
YogaLatte
YogaLatte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.