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Class Schedule

     
Search Results: ( Liberty Athletic Club )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11/29/2021 11/30/2021 12/1/2021 12/2/2021 12/3/2021 12/4/2021 12/5/2021
Bootcamp
Indoor if below 35 degrees
6:00-7:00 am
South Lot
Core & Power Yoga
6:00-7:00 am
Mind Body Studio
Spinning®
6:00-7:00 am
Basketball Court (Indoor)
Bootcamp
Indoor if below 35 degrees
6:00-7:00 am
South Lot
Spinning®
6:00-7:00 am
Basketball Court (Indoor)
Bootcamp
Indoor if below 35 degrees
6:00-7:00 am
South Lot
Vinyasa Yoga
6:00-7:00 am
Mind Body Studio
   
Spinning®
Indoor if below 45 degrees
8:30-9:15 am
The Slab
Upper/Lower
Indoor if below 45 degrees
8:30-9:15 am
The Slab
Spinning®
Indoor if below 45 degrees
8:30-9:15 am
Basketball Court (Indoor)
Upper/Lower
Indoor if below 45 degrees
8:30-9:15 am
The Slab
Spinning®
Indoor if below 45 degrees
8:30-9:15 am
The Slab
Step
8:30-9:30 am
Group Fitness Studio
Spinning®
Indoor if below 45 degrees
8:30-9:30 am
The Slab
 
Bootcamp
Indoor if below 35 degrees
9:30-10:30 am
South Lot
Vinyasa Yoga
9:30-10:30 am
Mind Body Studio
Low Impact Cardio+
9:30-10:30 am
Group Fitness Studio
Spinning®
Indoor if below 45 degrees
9:30-10:15 am
The Slab
Surge Fit
Indoor if below 35 degrees
9:30-10:30 am
South Lot
Vinyasa Yoga
9:30-10:30 am
Mind Body Studio
Step Essentials
9:30-10:30 am
Group Fitness Studio
Aqua Bootcamp
9:30-10:30 am
Indoor Lap Pool
Spinning®
Indoor if below 45 degrees
9:30-10:15 am
The Slab
DanceFit
9:30-10:30 am
Group Fitness Studio
Bootcamp
Indoor if below 35 degrees
9:30-10:30 am
South Lot
Muscle Max & Cardio
Indoor if below 35 degrees
9:00-10:00 am
South Lot
Yogalatte
9:00-10:00 am
Mind Body Studio
 
Pilates-Mat
Virtual Option Available
10:30-11:30 am
Mind Body Studio
Yin Yoga
Virtual Option Available
10:30-11:30 am
Mind Body Studio
Barre Blend
10:30-11:30 am
Group Fitness Studio
Vinyasa Yoga
10:30-11:30 am
Mind Body Studio
Yin Yoga
Virtual Option Available
10:30-11:30 am
Mind Body Studio
Reset & Restore Yoga
10:00-11:00 am
Mind Body Studio
DanceFit (Virtual)
10:15-11:00 am
VIRTUAL Class
WERQ® (Virtual)
Virtual class via Zoom
10:00-11:00 am
VIRTUAL Class
Yin Yoga
10:00-11:00 am
Mind Body Studio
         
Kids Kung Fu (8-12 Yrs)
11:00-11:30 am
Group Fitness Studio
Younglings Saber Academy (7-12 Yrs)
11:30 am-12:00 pm
Mind Body Studio
Youth Yoga (5-10 Yrs)
11:15-11:45 am
Group Fitness Studio
Gentle Fitness
12:00-1:00 pm
Group Fitness Studio
 
Gentle Fitness
12:00-1:00 pm
Group Fitness Studio
       
Longevity
1:00-1:30 pm
Group Fitness Studio
H2O Fitness
1:00-2:00 pm
Indoor Lap Pool
Longevity
1:00-1:30 pm
Group Fitness Studio
H2O Fitness
1:00-2:00 pm
Indoor Lap Pool
     
Kids Dance Fusion (5-7 Yrs)
4:15-4:45 pm
Group Fitness Studio
Kids Dance Fusion (8-11 Yrs)
4:45-5:30 pm
Group Fitness Studio
           
 
Pilates-Mat
5:00-6:00 pm
Mind Body Studio
Muscle Max & Cardio
Indoor if below 35 degrees
5:30-6:30 pm
South Lot
Barre Blend
5:00-6:00 pm
Group Fitness Studio
Saber Academy
5:00-6:00 pm
Mind Body Studio
WERQ® (Virtual)
VIRTUAL Class via Zoom
5:30-6:30 pm
VIRTUAL Class
     
Bootcamp
Indoor if below 35 degrees
6:00-7:00 pm
South Lot
Reset & Restore Yoga
6:00-7:00 pm
Mind Body Studio
DanceFit
6:00-7:00 pm
Group Fitness Studio
 
Adult Kung Fu
6:00-7:00 pm
Mind Body Studio
     

Program/Class Descriptions
Adult Kung Fu
This class is based around the fundamentals of Ma Family Tongbei. The material centers on fitness, proper technique and movement principles through the first levels of traditional Tongbei Kung Fu. The class material focuses on the base exercises and general fitness. For ages 12 years and older.
Aqua Bootcamp
Aqua Bootcamp is a high intensity workout without high impact, plus the added benefit of three-dimensional resistance. Great for cross-training and to ease joint pain. This pool-based bootcamp class delivers a challenging full body workout for all fitness levels.
Barre Blend
Fit Barre is now Barre Blend. Expand the possibilities with a creative blend of basic barre, pilates, yoga and strength training.
Bootcamp
The ultimate challenge! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.
Core & Power Yoga
Vinyasa Flow Yoga with a focus on core powered transitions and the optional use of light weights to improve your strength, balance and flexibility.
DanceFit
DanceFit is a fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. Get your total body workout with intervals of weight training* and abdominal work. Suitable for all levels of fitness, no experience needed. If you can march, you can do DanceFit!
DanceFit (Virtual)
This DanceFit class is a virtual class. DanceFit is a fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. Get your total body workout with intervals of weight training and abdominal work. Suitable for all levels of fitness, no experience needed. If you can march, you can do DanceFit!
Gentle Fitness
Gentle Fitness is geared toward beginning exercisers and those with neuromuscular tightness, injury or restricted movement. Improve your overall fitness with exercises utilizing your own body weight and various props such as a mat, ball or bands. If you can appreciate a class with slower movement with an emphasis on proper technique and posture, Gentle Fitness is the class for you.
H2O Fitness
H2O Fitness works your body against the three-dimensional resistance of water. No swimming experience is necessary. You’ll expend more energy and gain greater toning in this “kind-to-your-joints” format.
Kids Dance Fusion (5-7 Yrs)
This upbeat dance class will include a warm-up with stretching, dance cardio to get grooving, agility & coordination exercises to popular music across the dance floor and movement games! We strive to create a love of movement, appreciation of music & rhythm, grow self-confidence, and develop the ability to learn sequences, patterns and fun dance moves! Complimentary class for members only..
Kids Dance Fusion (8-11 Yrs)
Interested in improving agility and balance? Just want to move and jam to popular music after school? Interested in training your brain & body to pick up dance moves quickly? Join us! Class will include a warm-up, stretching & conditioning, body control isolations, across-the-floor patterns to introduce and master various dance moves that will test coordination and athleticism! This class is a perfect cross training opportunity for sports and theatre/performance arts alike! Complimentary class for members only.
Kids Kung Fu (8-12 Yrs)
This class is based around the fundamentals of Ma Family Tongbei. The material centers on fitness, proper technique, and movement principles through the first levels traditional Tongbei kung fu. The class material focuses on the base exercises and general fitness.
Longevity
The smart workout for keeping you long, strong, and balanced for life!
Low Impact Cardio+
Low impact, not low intensity! Energetic, rhythmic cardio that is both challenging and fun with resistance intervals. Specifically made for those who like a great workout but prefer not to jump.
Muscle Max & Cardio
No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance. This class will also include Cardio!
Pilates-Mat
Pilates is a no impact, mat-based workout that is suitable for all fitness levels. Build a strong core, increase strength and flexibility, and improve posture, stability and alignment. Runners, golfers, tennis enthusiasts, cyclers, and swimmers will find increased speed and stamina as well as a greater sense of muscular balance. Various props, such as a magic circle, theraband, weighted ball or foam roller may be utilized to bring additional focus to your workout.
Reset & Restore Yoga
The things we do every day, office work, acting as chauffeur for our family, pushing through a tough workout, or all of the above, lead us to create structural imbalances in our bodies and form habits in our minds. Reset & Restore Yoga combines the principles of Hatha and Yin to undo that conditioning, restoring balance to the body and mind.
Saber Academy
Train like the Jedi and battle your way to fitness and fun with this high energy class using seven forms of lightsaber combat. Basic skills, principles of safety and technique will be taught using LED lightsabers. Lightsabers and protective equipment are provided, but you may bring your own. For ages 12 years and older.
Spinning®
Spinning® simulates a road biking experience through motivational and visualization techniques accompanied by music. Your instructor will guide you through hills, flat terrain, jumps and changes in speed and intensity. This format is suitable for all levels of conditioning with emphasis upon individual goals.
Step
Step is a fun, fat-burning workout using an adjustable step platform and upbeat music to boost your heart rate and improve fitness.
Step Essentials
Low key choreography, high energy and fun! Designed for people interested in step but don’t want to be overwhelmed by complicated moves. We use a step platform to move to music and intersperse it with strength intervals for an effective and lively workout. This class can be adapted to any fitness level.
Surge Fit
Surge Fit is the energizing HIIT workout that will get you results fast! High intensity cardio tracks that push fat burning systems into high gear are intertwined with high-rep strength training tracks that shape and tone your body for maximum results. Popular music driven highs and lows combined with a motivating group atmosphere will get your heart rate and muscles surging to push you to your personal best.
Upper/Lower
Whether coupled with another class, your personal training session, or a little time on the fitness floor, this class is a great option for working the upper or lower body. Various tools including weights, bars, and bands will be used to focus on specific muscle groups while paying attention to proper form. Stretches will also be included in this multi-level classes.
Vinyasa Yoga
Vinyasa Yoga is a popular style of yoga in which the breath is synchronized with a flowing sequence of postures. Each instructor brings their own unique variation, including music to enhance the flow and rhythm of class. This is a challenging and empowering practice emphasizing breath connection, core strength, and awareness.
WERQ® (Virtual)
This is a VIRTUAL Zoom class.
WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
Yin Yoga
Yin Yoga is a non-flow yoga in which poses are held for long periods. The asanas in Yin target the connective tissue, allowing for an overall increase in joint circulation and improvement in flexibility.
Yogalatte
YogaLatte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.
Younglings Saber Academy (7-12 Yrs)
Train like the Jedi and battle your way to fitness and fun with this high energy class using seven forms of lightsaber combat. Basic skills, principles of safety and technique will be taught using LED lightsabers. Lightsabers and protective equipment are provided, but you may bring your own. Class is for ages 7-12 years old.
Youth Yoga (5-10 Yrs)
This class will introduce children ages 5-10 to mindfulness, yoga, and breathwork. Utilizing games, books, and playful movement, children will explore yoga exactly where they’re at developmentally to build confidence and greater awareness of themselves and the world around them. Children are encouraged to attend on their own, though we are flexible.