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Stretch & Flex Yoga for Tennis

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5:00 pm - 5:45 pm

Stretch & Flex Yoga for Tennis
Monday, July 15 | 5-5:45pm

This yoga class targets activation, lengthening, and release of the muscle groups most used in tennis. Focusing on the hips, knees, shoulders, and spine, this class will include some flow work at the start and at the end of class.