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Yoga - Arm Balance Workshop

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2:30 pm - 4:00 pm

Yoga Arm Balance Workshop 

Join instructor Claire Ward as she turns your yoga practice upside down in this specialized yoga workshop!

Saturday, April 27
2:30 p.m.-4:00 p.m.

Participants in the arm balance workshop will explore ...
• Warm-up exercises to properly prep the wrists, arms, and shoulders
• Strategies to achieve proper alignment in poses like crow, flying splits, and elephant trunk
• Fear-breaking techniques to help build confidence
• Techniques and strategies to fall without injury

Register through the mobile app, online, or by calling the front desk at 734-665-3738, ext. 110.  
Feel free to take one workshop -- or register for both to build upon and practice the skills you acquire.

There will be a $20 cancellation fee for canceling within 24 hours of the event.

Workshop Flyer