Strengthen your body, engage your mind and improve your overall fitness in a small group or private setting. With a class ratio of six students to one instructor, you will receive the individual attention needed to reach your goals in a quiet and enjoyable studio setting. Our mind body practices can help you lose weight, achieve better balance and flexibility, improve posture, or rid yourself of chronic pain. Bring a new level of awareness to your sport or routine and become more efficient, recover faster and fix bad habits.
Whether choosing Pilates reformer or The Great Yoga Wall, the tools and techniques used in our mind body programs are ideal for runners, cyclists, swimmers, tennis players, and lifters of all ages and fitness levels.