What is a personal trainer and what can they do for me?
A personal trainer is a fitness coach who will assist you in achieving your fitness goals.
Liberty Athletic Club's fitness floor houses a wide variety of cardiovascular and strength training equipment. Our fitness area includes state-of-the-art cardiovascular equipment, free weights, and a complete line of Nautilus equipment. Our Performance Training Area includes a TRX Suspension System, kettlebells, weighted balls and heavy ropes. We also offer a separate room for stretching and flexibility work, indoor track and basketball court. Staff is on-hand to instruct you in proper use of the equipment, spot you in the weight rooms and answer your questions.
We offer an array of programs designed for all fitness levels. Whether you’re new to fitness, an elite athlete or somewhere in between, we have a class for you. Try our ever popular small group training program, CFX (Club Fit 10), or our weight management program, The Balanced Body, which incorporates both professional nutritional counseling and a tailored exercise program.
To help keep you motivated, purchase a MYZONE Physical Activity Belt, and you’re immediately plugged into an online system to track your workouts and your daily physical activity. Check your stats on the large-screen MYZONE monitors in the cardiovascular area or while taking a Spinning class.