Private and small group Triathlon coaching is designed to meet the needs of individuals who compete, or are interested in competing in Triathlons, Duathlons, and other endurance races. The scope of coaching completely customized to the specific goals and needs of the individual or group. Our experienced Triathlon coach will provide the necessary guidance to make your next race your best.
Our coach, Barb Figurski has been in the fitness industry since 1996 and has been with Liberty Athletic Club since 2006. After completing 12 marathons (including the Boston Marathlon 2003, 2004 and 2006), Barb began competing in triathlons in 2003. She competed in the Lake Placid Ironman in 2005, qualified for the World Championship Half Ironman in 2006. Currently, Barb is a member of the USAT, has an M.A. in Athletic Administration, and is a Level 1 USAT Coach. Coaching and training all levels of triathletes to become seasoned athletes is Barbís passion. With her experience and knowledge she will provide her clients with tools of proper technique, instruction, training programs, and dynamic coaching. Barb is a personable and knowledgeable coach who looks forward to helping people reach their potential and ultimately their athletic goal.
Please contact Barb Figurski at firstname.lastname@example.org
Tri-Fit Brick Ages 15-up
This 75 minute combo class will focus on improving technique and endurance in swimming and running or cycling. Each workout is structured differently and will progress over the course of the program. Each class will include swim technique coaching with structured intervals in combination with running or cycling intervals. This class is a great way to stay in shape during the off-season ad build some new skills for next season! This class will meet in the indoor lap pool. Heart rate monitors are highly recommended.
Tri-Fit Ages 15-up
This triathlon class consists of swimming, biking and running. It is great for cross training, improving cardiovascular endurance, as well as conditioning the body for a triathlon. Each class will consist of interval training in each discipline for approximately 30 minutes and will build upon previous sessions. It is important to have some experience in all three disciplines prior to taking this class. Meets in the Adult Lap Pool.