Class Schedule

     
Search Results: ( Liberty Athletic Club )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5/20/2024 5/21/2024 5/22/2024 5/23/2024 5/24/2024 5/25/2024 5/26/2024
Bootcamp
6:00-7:00 am
Basketball Court (Indoor)
Spin®
6:00-7:00 am
Spin Studio
Vinyasa Yoga
6:00-6:45 am
Mind Body Studio
Bootcamp
6:00-7:00 am
Basketball Court (Indoor)
LAC Running Group
6:00-7:00 am
Meet by Front Door
Spin®
6:00-7:00 am
Spin Studio
Vinyasa Yoga
6:00-6:45 am
Mind Body Studio
Bootcamp
6:00-7:00 am
Basketball Court (Indoor)
   
Spin®
8:30-9:15 am
Spin Studio
Aqua Bootcamp
8:30-9:30 am
Indoor Lap Pool
Upper/Lower
8:30-9:15 am
Basketball Court (Indoor)
Spin®
8:30-9:15 am
Spin Studio
Aqua Bootcamp
8:30-9:30 am
Indoor Lap Pool
Ashtanga Yoga
8:15-9:15 am
Mind Body Studio
Upper/Lower
8:30-9:15 am
Basketball Court (Indoor)
Posture & Strength
8:00-9:00 am
Group Fitness Studio
Spin®
8:30-9:15 am
Spin Studio
Vinyasa Yoga
8:00-9:00 am
Mind Body Studio
Resistance/Cardio Training
8:00-9:00 am
Group Fitness Studio
 
Vinyasa Yoga
9:30-10:30 am
Mind Body Studio
DanceFit
9:30-10:30 am
Group Fitness Studio
Surge Fit
9:30-10:30 am
Basketball Court (Indoor)
Cardio Tone
9:00-10:00 am
Group Fitness Studio
Spin®
9:30-10:15 am
Spin Studio
Pilates-Mat
9:30-10:30 am
Mind Body Studio
Vinyasa Yoga
9:00-10:00 am
Mind Body Studio
Bootcamp
9:30-10:30 am
Basketball Court (Indoor)
WERQ®
9:30-10:30 am
Group Fitness Studio
Cardio Tone
9:00-10:00 am
Group Fitness Studio
Spin®
9:30-10:15 am
Spin Studio
Pilates-Mat
9:30-10:30 am
Mind Body Studio
Surge Fit
9:30-10:30 am
Basketball Court (Indoor)
Step
9:00-10:00 am
Group Fitness Studio
Bootcamp
9:30-10:30 am
Basketball Court (Indoor)
Core & Power Yoga
9:30-10:30 am
Mind Body Studio
Spin®
9:00-9:45 am
Spin Studio
Bootcamp
9:00-10:00 am
Group Fitness Studio
Yoga/Pilates Fusion
9:00-10:00 am
Mind Body Studio
Express Pump & Jump
9:00-9:30 am
Group Fitness Studio
Spin®
9:00-9:45 am
Spin Studio
Core & Power Yoga
9:00-10:00 am
Mind Body Studio
Power 30
9:30-10:00 am
Group Fitness Studio
Hatha Yoga
10:30-11:30 am
Mind Body Studio
Yin Yoga
10:30-11:30 am
Mind Body Studio
Vinyasa Yoga
10:00-11:00 am
Mind Body Studio
Slow Flow Yoga
10:30-11:30 am
Mind Body Studio
Yin Yoga
10:30-11:30 am
Mind Body Studio
Power 45
10:00-10:45 am
Group Fitness Studio
Reset & Restore Yoga
10:00-11:00 am
Mind Body Studio
Yin Yoga
10:00-11:00 am
Mind Body Studio
WERQ®
10:15-11:15 am
Group Fitness Studio
         
Reset & Restore Yoga
11:00-11:50 am
Mind Body Studio
 
Gentle Fitness
12:00-1:00 pm
Group Fitness Studio
 
Gentle Fitness
12:00-1:00 pm
Group Fitness Studio
Meditation and Yoga
12:00-12:45 pm
Mind Body Studio
 
Youth Yoga
For Ages 5-9 Years Old
12:00-12:30 pm
Group Fitness Studio
Youth Yoga
For Ages 10-14 Years Old
12:30-1:15 pm
Group Fitness Studio
 
 
H2O Fitness
1:00-2:00 pm
Indoor Lap Pool
 
H2O Fitness
1:00-2:00 pm
Indoor Lap Pool
     
Spin®
5:45-6:30 pm
Spin Studio
Pilates-Mat
5:30-6:15 pm
Mind Body Studio
Strength Cycling
5:45-6:45 pm
Spin Studio
Express Barre Blend
5:15-6:00 pm
Group Fitness Studio
Core & Power Yoga - Level 2
5:30-6:30 pm
Mind Body Studio
   
Core & Power Yoga - Level 2
6:00-7:00 pm
Mind Body Studio
Power 45
6:15-7:00 pm
Group Fitness Studio
DanceFit
6:00-7:00 pm
Group Fitness Studio
Yin Yoga
6:15-7:15 pm
Mind Body Studio
 
DanceFit
6:00-7:00 pm
Group Fitness Studio
Yin Yoga
6:00-7:00 pm
Mind Body Studio
     

Program/Class Descriptions
Aqua Bootcamp
A high-intensity, pool-based aerobics class, Aqua Bootcamp is a great addition to cross training. Appropriate for all fitness levels, including those with joint or back limitations.
-- Activity level: high intensity, low impact, light weights
Ashtanga Yoga
Pop-up Ashtanga Yoga Class for September 2023:
Led by yoga instructor Claire, these special Ashtanga classes will begin with the traditional series of sun salutations before progressing into a specific sequence of advanced, longer hold standing and balancing poses. Often considered the most athletic form of yoga, this dynamic and challenging workout is appropriate for both beginning and advanced students of all fitness levels.
-- Activity level: low intensity, no impact, no weights
Bootcamp
A pulse-pounding workout experience, Bootcamp combines anaerobic athletic drills (e.g. sprints and jumping) with strength and stabilization exercises. Due to the intensity of this training, a check-in with the instructor before the first class is recommended.
-- Activity level: high intensity, high impact, medium-heavy weights
Cardio Tone
Specifically designed for those who like an intense routine but prefer not to jump, this class combines energetic, rhythmic cardio with resistance intervals to create a challenging and fun workout. Appropriate for all fitness levels.
-- Activity level: high intensity, low impact, light-medium weights
Core & Power Yoga
This vinyasa flow yoga class focuses on core-powered transitions to improve strength, balance, and flexibility. Appropriate for all fitness levels.
-- Activity level: medium intensity, no impact, no weights
Core & Power Yoga - Level 2
This vinyasa flow yoga class focuses on core-powered transitions to improve strength, balance, and flexibility. Appropriate for all fitness levels.
-- Activity level: high intensity, no impact, no weights
DanceFit
A fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. If you can march, you can do Dance Fit! Appropriate for all fitness and experience levels.
-- Activity level: medium intensity, medium impact, no weights
Express Barre Blend
Express Barre Blend combines the disciplines of barre Pilates and yoga to provide a comprehensive, full-body core and toning workout. Props (e.g. bands, light weights, bar) may be used to enhance participant experience. Appropriate for all fitness levels.
-- Activity level: high intensity, low impact, light weights
Express Pump & Jump
This 30 minute class combines athletic strength training with plyometric drills (jumping) to improve strength and cardio endurance via cardio circuits and intervals. Modifications available. Appropriate for all fitness levels.
-- Activity level: high intensity, high impact, medium-heavy weights
Gentle Fitness
Geared toward beginning exercisers and those with neuromuscular tightness, injury, or restricted movement, this class focuses on improving overall fitness with exercises that use props (e.g., mat, ball, and bands) and one’s own body weight. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, light weights
H2O Fitness
Working the body against the 3-dimensional resistance of water, participants will expend energy and gain toning without stressing their joints. Appropriate for all fitness and swimming levels.
-- Activity level: medium intensity, low impact, light weights
Hatha Yoga
Hatha Yoga is about creating balance and uniting opposites. Release stress and tension while building strength and flexibility through asanas (body position), pranayama (breath control), and meditative positions. Appropriate for all fitness levels. This class does not include flow.
-- Activity level: low intensity, no impact, no weights
LAC Running Group
Lace up your shoes for the LAC Running Group! Join our running community where we can come together not just to run, but also get to know and support one another. Open to anyone, advanced or beginners. Each class will begin with a dynamic warm-up, followed by a running workout. Paces and distances will vary week to week, and by individual ability. Meets outside during favorable weather, and inside in inclement weather., and stability exercises. Props may be used to add variety and increase focus. Appropriate for all fitness levels.

Group will meet at the front door. Run will be outdoors if the weather is favorable, and indoors if there is inclement weather.
Meditation and Yoga
This class will combine a seated guided meditation and basic, restorative yoga postures to bring more awareness and stillness to the body and mind. No experience is necessary.
-- Activity level: low intensity, no impact, no weights
Pilates (Mat)
Pilates is a mat-based workout geared toward building a strong core through strength, flexibility, and stability exercises. Props may be used to add variety and increase focus. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, light weights
Posture & Strength
A Pilates alignment-based class focused on strengthening the postural muscles to counteract rounded shoulders and forward head, this class is for anyone who would like to improve text neck, kyphosis, or prevent either from progressing. The instructor will use light weights and Pilates props to help participants strengthen their bodies into alignment. Appropriate for all ages; safe for those with osteoporosis.
-- Activity level: low intensity, low impact, light weights
Power 30
An intense 30 minute muscle-building, strength training class that challenges all muscle groups with the use of heavy weights and low repetitions with the goal of achieving an athletically sculpted body. Some weight training experience is necessary.
-- Activity level: medium intensity, low impact, heavy weights
Power 45
An intense 45 minute muscle-building, strength training class that challenges all muscle groups with the use of heavy weights and low repetitions with the goal of achieving an athletically sculpted body. Some weight training experience is necessary.
-- Activity level: medium intensity, low impact, heavy weights
Reset & Restore Yoga
This class combines the principles of Hatha and Yin to reset and restore balance to the body and mind. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights
Resistance/Cardio Training
Resistance/cardio training is a low-impact lifting class with intervals of cardio done to fun, upbeat music. This class is great for those who want a strength workout but prefer not to jump. Please note that this class is 75% Strength, 25% Cardio.
-- Activity level: medium intensity, low impact, medium to heavy weights
Slow Flow Yoga
Yoga is a workout and a work IN. This class will teach functional skills that can be taken off the mat into your day-to-day life. Balance, focus, and strengthen your body and mind while releasing stress and tension and building both functional strength and flexibility.
-- Activity level: low intensity, no impact, no weights
Spin®
Participants will Increase their aerobic endurance and strength as they ride through imaginary landscapes, accompanied by upbeat music and motivational instructors! Appropriate for all fitness levels, spinning is performed on a stationary bike with the intent of simulating an outdoor ride; offered in 30-, 45-, and 60-minute formats.
-- Activity level: high intensity, no impact, no weights
Step
A fun, well-choreographed, fat-burning workout, this class uses an adjustable step platform. Appropriate for all fitness levels, although some coordination is helpful.
-- Activity level: medium-high intensity, medium-high impact, no weights
Strength Cycling
A unique class which combines advantages of a cardio spin class with the strength building of an upper body/core power class. Open to both beginners and experienced spinners. Participants will increase their aerobic endurance while also improving their upper body and core strength.
-- Activity level: high intensity, no impact, medium to heavy weights.

This class starts in the Spin Studio and transitions to the Group Fitness Studio. No spin shoes to allow easy transition between rooms.
Surge Fit
Set to popular music, this class provides an energizing interval workout that intertwines high- intensity cardio tracks with targeted weight training tracks. Appropriate for all fitness levels.
-- Activity level: high intensity, high impact, medium to heavy weights
Upper/Lower
A strength training class focusing on muscular endurance through high repetition, Upper/Lower combines multi-joint exercises with a variety of equipment.
-- Activity level: low intensity, low impact, medium weights
Vinyasa Yoga
A popular style of yoga in which the breath is synchronized with a flowing sequence of postures, Vinyasa challenges and empowers participants to realize the connection between breath and core strength. Each instructor brings a unique variation to the practice, including music, to enhance the flow and rhythm of the class. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights
WERQ®
Based on pop and hip-hop music, WERQ® is a high energy, dance fitness class that will get the heart pumping! No dance or WERQ® experience is required: the warm-up will preview some of the moves used in the class. Cool down with a combination of yoga-inspired stretching and balance poses. Appropriate for all fitness levels.
-- Activity level: high intensity, high impact, no weights
Yin Yoga
A non-flow yoga in which poses are held for several minutes. The asanas in Yin target the connective tissue, increasing joint circulation and improving flexibility. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights
Yoga/Pilates Fusion
This class combines Pilates-based movements and power yoga to enhance strength, flexibility, and core stability. Appropriate for all fitness levels.
-- Activity level: low intensity, no impact, no weights
Youth Yoga
This class introduces children to mindfulness, yoga, and breathwork through the utilization of games, books, and playful movement. Differentiating instruction to meet the individual developmental needs of all participants, the instructor will support students in building confidence and greater awareness of themselves and the world around them. Children are strongly encouraged, but not required, to attend on their own.
-- Activity level: low intensity, no impact, no weights