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Class Schedule

     
Search Results: ( Liberty Athletic Club )

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9/21/2020 9/22/2020 9/23/2020 9/24/2020 9/25/2020 9/26/2020 9/27/2020
Bootcamp (outdoors)
Bring a mat, towel & water
6:00-7:00 am
Back Parking Lot
Spinning® (outdoor)
Bring own towel & water
6:00-7:00 am
Main Entrance
Small Group Strength (outdoor)
Bring a mat, towel & water
6:30-7:00 am
Back Parking Lot
Bootcamp (outdoors)
Bring a mat, towel & water
6:00-7:00 am
Back Parking Lot
 
Bootcamp (outdoors)
Bring a mat, towel & water
6:00-7:00 am
Back Parking Lot
Spinning® (outdoor)
Bring own towel & water
6:00-7:00 am
Main Entrance
   
MRT (outdoor)
Bring a mat, towel & water
7:15-8:15 am
Back Parking Lot
TKO (outdoor)
Bring your own water & towel
7:00-8:00 am
Back Parking Lot
Spinning® (outdoor)
Bring own towel & water
7:30-8:30 am
Main Entrance
 
Dancefit (outdoor)
Bring a mat, towel & water
7:00-8:00 am
Back Parking Lot
Vinyasa Yoga (Virtual Zoom Class)
This is a virtual Zoom class
7:00-8:00 am
VIRTUAL Class
Spinning® (outdoor)
Bring own towel & water
7:30-8:30 am
Main Entrance
TKO & Weights (outdoor)
Bring your own water & towel
7:15-8:15 am
Back Parking Lot
Spinning® (outdoor)
Bring own towel & water
7:30-8:30 am
Main Entrance
 
Hatha Yoga (outdoor)
Bring a mat, towel & water
8:15-9:15 am
Back Parking Lot
Bootcamp (outdoors)
Bring a mat, towel & water
8:30-9:30 am
Field (by Tennis Courts/Swimming Pool)
Small Group Strength (outdoor)
Bring a mat, towel & water
8:15-8:45 am
Back Parking Lot
Step (outdoor)
Bring a mat, towel & water
8:15-9:15 am
Back Parking Lot
Spinning® (outdoor)
Bring own towel & water
8:30-9:30 am
Main Entrance
Bootcamp (outdoors)
Bring a mat, towel & water
8:45-9:45 am
Field (by Tennis Courts/Swimming Pool)
Flow Yoga (outdoor)
Bring a mat, towel & water
8:00-9:00 am
Field (by Tennis Courts/Swimming Pool)
Small Group Strength (outdoor)
Bring a mat, towel & water
8:15-8:45 am
Back Parking Lot
Bootcamp (outdoors)
Bring a mat, towel & water
8:45-9:30 am
Back Parking Lot
Muscle Max & Cardio (outdoor)
Bring your own water & towel
8:30-9:30 am
Back Parking Lot
 
Flow Yoga (outdoor)
Bring a mat, towel & water
9:15-10:15 am
Field (by Tennis Courts/Swimming Pool)
Spinning® (outdoor)
Bring own towel & water
9:00-10:00 am
Main Entrance
MRT (outdoor)
Bring a mat, towel & water
9:30-10:30 am
Back Parking Lot
 
Spinning® (outdoor)
Bring own towel & water
9:00-10:00 am
Main Entrance
Spinning® (outdoor)
Bring own towel & water
9:00-10:00 am
Main Entrance
MRT (outdoor)
Bring a mat, towel & water
9:45-10:45 am
Back Parking Lot
Small Group Strength (outdoor)
Bring a mat, towel & water
9:00-9:30 am
Back Parking Lot
Spinning® (outdoor)
Bring own towel & water
9:00-10:00 am
Main Entrance
   
Flow Yoga (outdoor)
Bring a mat, towel & water
10:30-11:30 am
Field (by Tennis Courts/Swimming Pool)
Hatha Yoga (outdoor)
Bring mat, towel & water
10:00-11:00 am
Back Parking Lot
 
Family Bootcamp (outdoor)
Bring mat & water. For age 5+
10:00-10:45 am
Field (by Tennis Courts/Swimming Pool)
WERQ® (VIRTUAL Zoom Class)
VIRTUAL Class via Zoom
10:00-11:00 am
VIRTUAL Class
YogaLatte (outdoor)
Bring a mat, towel & water
10:30-11:30 am
Back Parking Lot
 
Outdoor Fitness & Fun (7-11 yrs)
For 7-11yrs. Bring own water.
4:00-4:45 pm
Field (by Tennis Courts/Swimming Pool)
 
Outdoor Fitness & Fun (7-11 yrs)
For 7-11yrs. Bring own water.
4:00-4:45 pm
Field (by Tennis Courts/Swimming Pool)
     
Muscle Max & Cardio (outdoor)
Bring your own water & towel
6:00-7:00 pm
Back Parking Lot
Meditation (outdoor)
Bring a mat or stool
6:30-7:00 pm
Field (by Tennis Courts/Swimming Pool)
Small Group Strength (outdoor)
Bring a mat, towel & water
6:00-6:30 pm
Back Parking Lot
Flow Yoga (outdoor)
Bring a mat, towel & water
6:00-7:00 pm
Field (by Tennis Courts/Swimming Pool)
Small Group Strength (outdoor)
Bring a mat, towel & water
6:00-6:30 pm
Back Parking Lot
WERQ® (VIRTUAL Zoom Class)
VIRTUAL Class via Zoom
6:00-7:00 pm
VIRTUAL Class
     

Program/Class Descriptions
Bootcamp (outdoors)
The ultimate challenge! This pulse-pounding workout includes weight training along with athletic drills and calisthenics, for those who want intensity without complexity. Please note that this class includes extreme training elements like sprints and plyometrics, therefore we ask that you speak with the instructor before your first class.
Dancefit (outdoor)
We're taking DanceFit outdoors! DanceFit is a fun, high energy class that combines the hit music you love with easy to learn dance styles like swing, hip hop, and salsa. Get your total body workout with intervals of weight training* and abdominal work. Suitable for all levels of fitness, no experience needed. If you can march, you can do DanceFit!
Family Bootcamp (outdoor)
Run, jump, laugh, and be challenged at any age in this special equipment free Bootcamp for the family.
Children must be accompanied by a parent (for ages 5 and older). Please bring your own water.
Flow Yoga (outdoor)
Flow Yoga guides participants to move dynamically from pose to pose while connecting breath to movement. Emphasizing a focus on the present and enjoying the sounds of nature. There is no sequence or structure, all levels welcome, no experience required.
Hatha Yoga (outdoor)
Hatha Yoga is about creating balance and uniting opposites. Learn to develop strength and flexibility and balance effort with release as you move through each pose.
Meditation (outdoor)
Meditation is time set aside to connect with your inner self. To breathe, to relax and leave behind constant noise, distraction and worry. Join us for this 30-minute class suitable for all levels. Please bring a mat or stool.

This class is for ages 12 and older.
MRT (outdoor)
A slighted scaled version of our popular CFX class, this version combines an extensive range of fitness components: strength, endurance, power, flexibility, agility and balance using minimal equipment. Suited for moderate to high levels of fitness, this class will including running and jumping on hard surfaces.

This class takes place outdoors. Participants need to bring a mat, water, and towel.
Muscle Max & Cardio (outdoor)
No nonsense here, just pure muscle conditioning! Muscle Max uses free weights, resistance bands, body bars, and more to build strength and endurance.
Outdoor Fitness & Fun (7-11 yrs)
Outdoor Fitness & Fun introduces physically distanced sports, conditioning, games and more for kids ages 7-11. With different activities each week, it’s sure to keep them moving and smiling. Classes will be structured to ensure physical distancing, including individual workout circles marked on the ground.

Class meets in the grass field between tennis courts and outdoor pools. Hand sanitizer will be readily available and FDA-approved disinfectant will be used on all equipment before and after class. Please have children bring water.

This class is for ages 7-11 years old.
Small Group Strength (outdoor)
This outdoor version of our popular CFX Strength class is focused on one thing, helping participants get stronger. With no running or jumping, this class is suitable for all fitness levels. Small class sizes help to ensure participants receive personalized instruction and appropriate exercise selection, based on needs and abilities. Classes use functional, whole-body exercises to help promote strength and lean muscle.
Please bring a mat, towel and water. This class is for ages 15 years and older.
Spinning® (outdoor)
Outdoor Spinning -- get back in the saddle! We're bringing classes outside.

Please meet at the main entrance to the club and allow ample time to check in with your instructor and set up your bike before class. Spaces are clearly marked for social distancing; hand sanitizer, disinfectant and gym wipes available. We ask that you kindly wipe down each surface of the bike after use and bring your own water and towel. Spinning shoes are recommended but not required. For ages 15 years and older.

Members may sign up 2 days in advance. Employees may sign up 24 hours in advance.
Step (outdoor)
Step is a fun, fat-burning workout using a step platform and upbeat music to boost your heart rate and improve fitness. This class is held outdoors. Bring your own water and towel.
TKO & Weights (outdoor)
Knock out calories in this fast and furious cardio class featuring ab blasting intervals; plus weights.
TKO (outdoor)
An hour of aerobic kick boxing, set to hard driving rhythms.
Vinyasa Yoga (VIRTUAL Zoom Class)
This is a virtual class via Zoom (register for class to access Zoom link).
A popular style of yoga in which the breath is synchronized with a flowing sequence of postures. Each instructor brings their own unique variation, including music to enhance the flow and rhythm of class. This is a challenging and empowering practice emphasizing breath connection, core strength, and awareness
WERQ® (VIRTUAL Zoom Class)
This is a VIRTUAL Zoom class.

WERQ® is the wildly addictive cardio dance workout based on the hottest pop and hip hop music.
YogaLatte (outdoor)
YogaLatte is a combination of Pilates-based movements and Power Yoga to enhance strength, flexibility and core stability.

Bring your own mat, towel and water.